Tsikot Fitness and Gym Thread

[MR_BIG18]

Very difficult to compute actual intake. Its actually guessing. Get a digital foodscale sa sm dept or rustans it is around 2k.

Feeling hungry? Drink water or coffee (natural hunger suppresant)

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true true, counting calories is not an exact science, pero what it does is reinforce sa individual to be mindful of what he puts in his mouth...

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