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February 23rd, 2017 05:07 PM #1401true true, counting calories is not an exact science, pero what it does is reinforce sa individual to be mindful of what he puts in his mouth...
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February 23rd, 2017 05:12 PM #1402haha, la pa akong carbs since dec 1/2016..no rice, pasta, bread and sugar etc...even the sauce is just mustard and 2 table spoons of mang tomas...
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February 23rd, 2017 05:12 PM #1403
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February 23rd, 2017 05:19 PM #14042500-3k ako papi.. always chk waist line for reference
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February 23rd, 2017 05:27 PM #1405yes...you can...but its better if you track your output also...btw there is a formula for that...i think for males is 12calories/per pound of bodyweight if cutting..., 15 if maintainace, 17 or more pag bulking
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February 23rd, 2017 05:48 PM #1406
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February 23rd, 2017 05:51 PM #1407merong pc version..... just go to their site
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February 23rd, 2017 05:52 PM #1408
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February 23rd, 2017 05:53 PM #1409
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February 23rd, 2017 06:03 PM #1410just remove the simple sugars, vegtable oils and processed meats, eat more fiber and increase your water intake to 5L a day...btw research dr robert lustig studies about food...."skinny on obesity" and another by dr robin willcourt..enjoy
The amazing benefits of the low carb high fat diet on your health - Dr Robin Willcourt - - YouTube
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3M Color Stable series are all above 50% TSER. RFID readable through the tint, stays good for...
What's the best car tint brand and color?