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Tsikoteer
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February 23rd, 2017 12:21 PM #1391Do you count macros?
I badly want to lose weight. I jog, bike, and started eating less. But I dont really count macros or calories.
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February 23rd, 2017 01:54 PM #1392
well, i use myfitnesspal and i have a digital food scale at home, i weigh my food cooked and eat around 2500-3000 cal a day, my normal intake is a kilo of meat a day, 4-6eggs and all you can eat romaine lettuce...when we eat out, i usually order a whole roasted chicken so it will be easy to count..
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February 23rd, 2017 02:01 PM #1393
btw, eating less is wrong, its unsustainable, the body will complain, youll binge and give up....the trick is eating until your satisfied while losing weight, its easier than you think. kahit mag exercise ka 4hrs a day, nothing will happen, it will just be counter productive.
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February 23rd, 2017 02:07 PM #1394
How much calories are you eating in a day? Tracking will help you lose a few lbs per month depending on metabolism, food intake and workout.
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February 23rd, 2017 02:10 PM #1395
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Tsikoteer
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February 23rd, 2017 03:58 PM #1396I eat less but I dont starve myself. Iwas lang sobrang busog. I also changed the snacks I eat. Before laging sandwiches with peanut butter and ither sweet spread. Ngayon mejo nagsubstitute like boiled saba or kamote. I still eat meat. I'm a carnivore.
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Eto yung gusto ko malaman. I'll try to compute uli using DOST-FNRI data.
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February 23rd, 2017 04:29 PM #1397you want to know your actual caloric expenditure?..purchase a fitbit blaze watch like what did before...then sync it to myfitnesspal so you can balance your ins and outs....another thing...remove all sugars in your diet...doing that will do wonders...
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February 23rd, 2017 04:49 PM #1398
Very difficult to compute actual intake. Its actually guessing. Get a digital foodscale sa sm dept or rustans it is around 2k.
Feeling hungry? Drink water or coffee (natural hunger suppresant)
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February 23rd, 2017 04:49 PM #1399
True, remove sugar. I seldom drink soda or juices, tubig parati. binawasan ko din ang alat sa diet ko
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February 23rd, 2017 05:02 PM #1400
3M pa rin for me. I will only look at other brands if the quotation from the official distributor...
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