Share Your Health Regimen

[uls]

wag masyado naka focus sa food

although factor ang food, other factors are at play

blue zones -- places in the world with longest living people -- Okinawa, Sardinia, Nicoya, Ikaria, etc all have things in common

like people are active at old age

social interaction / social ties (di lang spouse or offspring... it's community -- old people looking after each other, keeping each other company)

they're lonely, not depressed, not stressed... kaya mahaba buhay

[QUEZ]

wag masyado naka focus sa food

although factor ang food, other factors are at play

blue zones -- places in the world with longest living people -- Okinawa, Sardinia, Nicoya, Ikaria, etc all have things in common

like people are active at old age

social interaction / social ties (di lang spouse or offspring... it's community -- old people looking after each other, keeping each other company)

they're lonely, not depressed, not stressed... kaya mahaba buhay

Well off and contented = no stress
[emoji6]

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[uls]

^^^

i don't fully agree

there's really no contentment as people get richer (or being well off using your terminology)

the competition becomes more intense the higher you go

(you have a yacht, another guy has a bigger yacht...)

people in blue zones aren't billionaires

[QUEZ]

^^^

i don't fully agree

there's really no contentment as people get richer (or being well off using your terminology)

the competition becomes more intense the higher you go

(you have a yacht, another guy has a bigger yacht...)

people in blue zones aren't billionaires

May nakikita at kakiilala akong kuntento. Envy(sorry for the word), maybe in their hearts pero nakita kong huminto na sila sa kahahabol kung anu meron sa iba. And they're happy at walang kulubot sa noo.[emoji1787][emoji1787]

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[StockEngine]

Intra Juice by Lifestyles.

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a shot of sugar.

[QUEZ]

a shot of sugar.

The total sugars are 3 grams per 1oz serving and are comprised of 60% glucose and 40% fructose. The botanical extracts contained in the Intra formula will not cause a rise in sugar levels in the body. [emoji4]

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[kagalingan]

ang gusto ko bilhin yung ginagamit na juicinh ng gerson institute sa mexico

[kagalingan]

sa nangyayari veeerus pandemic nakikita nyo gaano kahina current medical system. Sobrang limited ng kaya nila gawin kasi WALANG ALAM SA NUTRITION.

find your health. Wag kayo magrely sa mga mukhang kwarta. Nakita ko na ito early 2000 kung paano gumalaw doctor/hospitals.

Nakwartahan ka na eh wala pa lunas!!!!

Tatandaan nyo ito pandemic paano pinaglalaban ng PINOY DOCTOR ang fezsheld. The only country in the world juicecolored!!!! Ganyan pagkascammer

[kagalingan]

ano kaya meron ngayon tag lamig napapadalas kain ko sushi salmon in kaning-lamig roll. Hinahanap-hanap ng sikmura ko. All kinds basta may salmon.

Pero ayaw ko ng ganito dry cold. Mas ok pag may ulan.

Summer inaantay na kita sunlight!!!!

[CVT]

I've increased my regimen for the last 4 years : 15,000 steps a day, at least 2L of water a day, no rice(except the occasional sushi and Bacolod Chicken garlic rice) & very very little or no sugar... Coffee is still my opium!