Share Your Health Regimen

[kagalingan]

Ito taeh ko kahapon. Katas yan the other day ng almost a liter of milk, ube jam, garbanzos, 7up.

How your taeh tsikoteers???? Pang instagram ba kagaya sa akin????

Pag ako tumaeh may manners tingnan ang ganda ng form.

[uls]

napansin niyo ba the longest living people in the world are usually (almost without exception) small, thin women

tuwing may local news about 100/+ yr old filipinos they're always small, thin women

this is David Sinclair -- a well known aging researcher -- he discovered sirtuins 20 yrs ago (naalala niyo nauso ang resveratrol supplements dati? coz resveratrol is a sirtuin activator -- pampahaba ng buhay)

but this post isn't about resveratrol or any supplement

forward to 1 hour, 1 minute, 40 secs

[kagalingan]

pag matanda mahirap yung mukhang "namamaga" mukhang suman.

This pandemic nagstandout si vitamin d3. But its a complicated supplement na hindi ka pwede maoverdose because of hypecalcemia, nagiinsomnia. So far sa experience ko best is transdermal application sa harap ng leeg.

Sa summer icombine ko paaraw at pahid sa leeg.

Kailangan ko magpadala sa pinsan ko pang stock magchecheck ako amazon.

[dr. d]

pag matanda mahirap yung mukhang "namamaga" mukhang suman.

This pandemic nagstandout si vitamin d3. But its a complicated supplement na hindi ka pwede maoverdose because of hypecalcemia, nagiinsomnia. So far sa experience ko best is transdermal application sa harap ng leeg.

Sa summer icombine ko paaraw at pahid sa leeg.

Kailangan ko magpadala sa pinsan ko pang stock magchecheck ako amazon.

we're in the tropics. sunlight is free and plentiful.

[kagalingan]

kumain ako ng oat bran. The last time i think more than 12years ago. Pero ang ginawa ko ngayon instead of tubig eh gatas mismo ginamit ko. Sobrang creamy may umay pero nakaya ubusin.

Next ko lulutuin steel cut oats.

Hindi ko na feel mga basic oats like rolled oats.

Titingnan ko kung ano kakalabasan ng ehbak ko.

[uls]

pag matanda mahirap yung mukhang "namamaga" mukhang suman.

the takeaway there is you're unlikely gonna live to a hundred if you're on the plumpy side

[kagalingan]

sa Lahat ng pagkain nasubukan ko breaking the fast eh the best pa rin kamote. RecentLy nag oat bran, nag dried cranberries din ako. Pero iba ito si kamote ang Lakas makataas ng Libido.

ito Libido masyado sa secs naattach eh sign of good heaLth yan. Mga nacovid ba manyakis or Lembotin na?

[dr. d]

sa Lahat ng pagkain nasubukan ko breaking the fast eh the best pa rin kamote. RecentLy nag oat bran, nag dried cranberries din ako. Pero iba ito si kamote ang Lakas makataas ng Libido.

so what did you do with it?

[kagalingan]

^
hindi ko nirereLease doc. Gusto ko mas maging maLakas to enjoy Life.

[dr. d]

^
hindi ko nirereLease doc. Gusto ko mas maging maLakas to enjoy Life.

release the kraken.