Fastest Way to Lose Weight

[SpinCycle]

Ok po sir

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[travajante]

Ok po sir

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IF really isn't difficult. Just get your mind elsewhere off food...til lunch.[emoji106]

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[Wave24/7]

I found low carb and high protein diet work for me. No more white rice, only brown rice 2x a week and only salad or steamed vegetables at dinner (with lean meats).

I lost about 15 lbs in two years and gained muscle mass. I’m 5’7.5”, from 167 to 153 lbs. BMI is 24 and body fat is 12.2%. I hit the gym 4-5x a week for about an hour.


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[dr. d]

our endocrinologist said,
"isa lang naman ang rason kung bakit kayo tumaba, e. kumain kayo. lumamon kayo!"
...makes it a point to shame his patients into curbing their appetites.

[MR_BIG18]

I found low carb and high protein diet work for me. No more white rice, only brown rice 2x a week and only salad or steamed vegetables at dinner (with lean meats).

I lost about 15 lbs in two years and gained muscle mass. I’m 5’7.5”, from 167 to 153 lbs. BMI is 24 and body fat is 12.2%. I hit the gym 4-5x a week for about an hour.


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Did the no carb keto for a year..was ok until i cant pull or push as much weight as i used to ... but i did lose the most fat on that protocol..

Last summer i lost 30lbs by just adding a 2nd session of cardio in the evening..

210lbs*15%
https://i.imgur.com/uvA0Cht.jpg

179*12%
https://i.imgur.com/q0qZh28.jpg

Im back to 199*15%..

https://i.imgur.com/9vRRWTc.jpg



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[Little Missy]

Thanks, sir. I've been on IF, just not Bulletproof, way before it had a name. Not consciously for weight loss, though. I've never been a breakfast person since I can remember....& I feel more pumped longer than on mornings I'm force fed. Odd when old conventional thinking pointed the early 1st meal is the day's most important.[emoji848]

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Someone wants to look like this [emoji16]

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[travajante]

Someone wants to look like this [emoji16]

Haha...that beard.[emoji16] Just doing it to push pharmaceutical dependence as far back possible.[emoji4]

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[shadow]

Ayaw na ganito itsura malaki katawan Kakabuhat?n kaya diet na para pumayat.






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[MR_BIG18]

Ayaw na ganito itsura malaki katawan Kakabuhat?n kaya diet na para pumayat.






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We all know that not everyone likes to exercise, maybe its lack of motivation, others are just plain lazy..iba lampa lang talaga..

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[minicarph]

Ayaw na ganito itsura malaki katawan Kakabuhat?n kaya diet na para pumayat.






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Panget talaga ganto katawan kasi bale hinulma mo lang body fats mo dyan

They key is to melt all those fats until your reach your ideal weight height ratio, meaning you have to reach yun weight mu nun college ka, kug slim ka nun college. Like most of us naman were

And thenDun ka mag start mag weight training to shape the remaining fats of into muscles

Dami pinoy ganyan looking, punggok o manok ang tawag ko dun, kasi liit na nga tayo as a brown race tapos papalaparin mo pa

Id rather spend all those gym time papalaki ng arms and rather watch Informational youtube videos.