Fastest Way to Lose Weight

[minicarph]

I think problema ng Pinoy eh nangjihinayan magpa check up regularly. If you can spend thousands sa bday ninyo mag libre, you better spend it na lang sa pag executive check up pag bday ninyo.


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oo nga wag na kayo kumain ng cake, ice cream, adobo, pansit, spaghetti sa birthday nyo, magpa - checkup na lang kayo para maiba naman

parang pasko yan eh, bakit pa kelangan kumain ng madami ng pasko, punta na lang kayo sa ospital noh

[MR_BIG18]

Speaking of stress, imagine bong nebrija's daily stress levels, gano kataas hr nya every day

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[MR_BIG18]

What BMI doesn't tell you about your health - YouTube

Btw..people should not be too concern about weight...purchase a caliper at the drug store and let someone measure you..

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[Little Missy]

I borrowed my officemates fitbit, my resting heart rate is 83 tapos siya 60. I eat healthier and I'm more active than her.

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[chronicle]

I borrowed my officemates fitbit, my resting heart rate is 83 tapos siya 60. I eat healthier and I'm more active than her.

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Nasa healthy range pa naman yan.
Mas nakakatakot nga mas mababa eh.
Mas malapit sa 0

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[dr. d]

I borrowed my officemates fitbit, my resting heart rate is 83 tapos siya 60. I eat healthier and I'm more active than her.

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"your friend probably has better genes."

[MrDeckard]

Heart rates vary from person to person. You just have to benchmark what is your normal.

Am middle age, my resting HR is 60; my normal HR is 80.

But when i do hi intensity work out , i can hit 175 for 20 mins. Now that didnt bother me becuase, i didnt know itbwas that high and i wasnt feeling any different from usual exhaustion. But its high. And thats how its been for the past 3 years that i work out 2x a week.

Doc says that may be how my body is built. I dont have hypertension or cholesterol issues and am normal built.

But because i dont have any targets , i dont stress my body out and keep it at 150 max during work outs


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[TsekwangBakla]

Mas okay yung shower agad pagkatapos ng workout or laro, yung talagamg pawis pa.

Ang masama yung shower ka pagkatapos mag drive, dyan mo mapapatunayan na totoo ang pasma pag nagtagal

[shadow]

Mas okay yung shower agad pagkatapos ng workout or laro, yung talagamg pawis pa.

Ang masama yung shower ka pagkatapos mag drive, dyan mo mapapatunayan na totoo ang pasma pag nagtagal

Ginagawa ko rin yan. Ano pasma sa english? Medical term?


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[kagalingan]

walang pasma sa english because the western medical community hindi naniniwala jan.

Pero sa old school traditional chinese medicine eh i think naniniwala. If susceptible ka sa "lamig" eh dependsa sa situation kung ano iaadvice sayo. Kasi may tao mabilis bumakas ang pores.

and in tcm if iinom ka ng herbs hindi ka pwede maligo after agad. So better maligo na then doon iinom.

[monty_GTV]

i'm on my 3rd week of no sugar, no or minimal carbs...i feel better and much lighter[emoji4] i might go full into keto diet[emoji6]

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[vinrem]

i'm on my 3rd week of no sugar, no or minimal carbs...i feel better and much lighter[emoji4] i might go full into keto diet[emoji6]

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Do you see a doctor kung mag keto diet ba or you just check it sa web?

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[monty_GTV]

Do you see a doctor kung mag keto diet ba or you just check it sa web?

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i consult my doc muna pala. thanks for reminding[emoji106]

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[MR_BIG18]

i'm on my 3rd week of no sugar, no or minimal carbs...i feel better and much lighter[emoji4] i might go full into keto diet[emoji6]

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How many grams?

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[monty_GTV]

How many grams?

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di pa ako nagtimbang bro[emoji6] but i know i reduced some (water mostly). di naman ako overweight or tabain, i just decided to cut the sugars and limit the carbs

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[StockEngine]

i'm on my 3rd week of no sugar, no or minimal carbs...i feel better and much lighter[emoji4] i might go full into keto diet[emoji6]

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i did keto a month or 2 ago. now i do carbs now but low carbs. havent even used the carb monster aka ricecooker lol. its the workouts thats been doing good for me. burn calories gain strength thats the motivation.

[monty_GTV]

i did keto a month or 2 ago. now i do carbs now but low carbs. havent even used the carb monster aka ricecooker lol. its the workouts thats been doing good for me. burn calories gain strength thats the motivation.

no workouts yet for me. but i'm doing aerobic and some calisthenics exercises.

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[minicarph]

ako naman kain ng kain ngaun, spam, fried chicken, binagoogan baboy, chocolate mousse, Big Mac and Im 137 lbs. a month ago 135lbs.

2 lbs lang na gain ko kasi i do HIIT workouts 6 days a week


never pa ako nag-try nyan mga diet na mga sinasabi nyo, keto, low carb, no sugar. stock ko nga sa bahay ngaun pero coke zero, 4 na 2 liters


bugbugin nyo katawan nyo sa exercise, yun tipong galit wife nyo pag nakita kayo after workout kasi ambaho nyo tignan,

ako kasi basang-basa lahat brief, socks, gym shorts and shirt, tapos pag hinubad ko lahat, at naka tsinelas na ako, basang-basa ulet tsinelas na tipong pag naglakad sa floor, nag-squeak sa sobrang wet

[chronicle]

Kung totoo ang pasma.
Dapat marami ng athletes ang tinamaan ng pasma..

Eh naglublob pa nga sa ice bath yung iba after the game.

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[travajante]

Kung totoo ang pasma.
Dapat marami ng athletes ang tinamaan ng pasma..

Eh naglublob pa nga sa ice bath yung iba after the game.

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It's some superstition started by someone who was too lazy to fetch water from the well.[emoji13]

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