Fastest Way to Lose Weight

[MR_BIG18]

I found low carb and high protein diet work for me. No more white rice, only brown rice 2x a week and only salad or steamed vegetables at dinner (with lean meats).

I lost about 15 lbs in two years and gained muscle mass. I’m 5’7.5”, from 167 to 153 lbs. BMI is 24 and body fat is 12.2%. I hit the gym 4-5x a week for about an hour.


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Did the no carb keto for a year..was ok until i cant pull or push as much weight as i used to ... but i did lose the most fat on that protocol..

Last summer i lost 30lbs by just adding a 2nd session of cardio in the evening..

210lbs*15%
https://i.imgur.com/uvA0Cht.jpg

179*12%
https://i.imgur.com/q0qZh28.jpg

Im back to 199*15%..

https://i.imgur.com/9vRRWTc.jpg



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[Wave24/7]

Did the no carb keto for a year..was ok until i cant pull or push as much weight as i used to ... but i did lose the most fat on that protocol..

Last summer i lost 30lbs by just adding a 2nd session of cardio in the evening..

210lbs*15%
https://i.imgur.com/uvA0Cht.jpg

179*12%
https://i.imgur.com/q0qZh28.jpg

Im back to 199*15%..

https://i.imgur.com/9vRRWTc.jpg



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Nice man..


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[_Cathy_]

Did the no carb keto for a year..was ok until i cant pull or push as much weight as i used to ... but i did lose the most fat on that protocol..

Last summer i lost 30lbs by just adding a 2nd session of cardio in the evening..

210lbs*15%
https://i.imgur.com/uvA0Cht.jpg

179*12%
https://i.imgur.com/q0qZh28.jpg

Im back to 199*15%..

https://i.imgur.com/9vRRWTc.jpg



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Para sakin mas maganda yung second photo. Too much muscles on the first photo hehe

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[MR_BIG18]

Para sakin mas maganda yung second photo. Too much muscles on the first photo hehe

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I try to slim down on the summer months and before travelling..

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[shadow]

Ayaw na ganito itsura malaki katawan Kakabuhat?n kaya diet na para pumayat.






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[MR_BIG18]

Ayaw na ganito itsura malaki katawan Kakabuhat?n kaya diet na para pumayat.






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We all know that not everyone likes to exercise, maybe its lack of motivation, others are just plain lazy..iba lampa lang talaga..

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[minicarph]

We all know that not everyone likes to exercise, maybe its lack of motivation, others are just plain lazy..iba lampa lang talaga..

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Actually gym exercise for me kuya big is becoming useless as I age, why be ause it has no purpose. Sige repetitions ka, repetitions for what?

Exercise is should be re-energinizing meaning your brain must be kept excited all the time in what you’re doing.

Planting trees, cleaning the beach, harvesting the corn are the better forms of exercise. Shadow boxing wala din kwenta, it”s either you have a sparring partner or you incorporate a weapon of some short in your shadow execution of martial arts move, so that mag exert ng effort ang buong body for the foreign object, be it a sword, a stick or a knife or a staff

I like the staff the most kasi talaga ang hirap neto paikutin fluidly, but the benefits my god. Look at this caucasian guy, maliit sya not your average white guy buthis body looks ps fit. I think he is our height



And the besting about these exercises are its circular motion or cyclical therefore re energenizing energy not the linear lifting up down up down , the brain can only take too much of that monotony

[minicarph]

Ayaw na ganito itsura malaki katawan Kakabuhat?n kaya diet na para pumayat.






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Panget talaga ganto katawan kasi bale hinulma mo lang body fats mo dyan

They key is to melt all those fats until your reach your ideal weight height ratio, meaning you have to reach yun weight mu nun college ka, kug slim ka nun college. Like most of us naman were

And thenDun ka mag start mag weight training to shape the remaining fats of into muscles

Dami pinoy ganyan looking, punggok o manok ang tawag ko dun, kasi liit na nga tayo as a brown race tapos papalaparin mo pa

Id rather spend all those gym time papalaki ng arms and rather watch Informational youtube videos.

[shadow]

Panget talaga ganto katawan kasi bale hinulma mo lang body fats mo dyan

They key is to melt all those fats until your reach your ideal weight height ratio, meaning you have to reach yun weight mu nun college ka, kug slim ka nun college. Like most of us naman were

And thenDun ka mag start mag weight training to shape the remaining fats of into muscles

Dami pinoy ganyan looking, punggok o manok ang tawag ko dun, kasi liit na nga tayo as a brown race tapos papalaparin mo pa

Id rather spend all those gym time papalaki ng arms and rather watch Informational youtube videos.

Palaka tawag ko sa mga gahyan. [emoji23]


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[Gumusut_Amige]

Cutting my sugar and salt intake + less red meat/pork for more than a monrh now... am lighter by around 2kgs during my last weighing. Target for another 2kg off before my oguk medical.

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[MR_BIG18]

Cutting my sugar and salt intake + less red meat/pork for more than a monrh now... am lighter by around 2kgs during my last weighing. Target for another 2kg off before my oguk medical.

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Half of that is just water sir..

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[dr. d]

Cutting my sugar and salt intake + less red meat/pork for more than a monrh now... am lighter by around 2kgs during my last weighing. Target for another 2kg off before my oguk medical.

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i envy you.

[Gumusut_Amige]

i envy you.

Done with my offshore medical.
Kulang pala yung more than a month na less meat diet. Kasi nasa boundary pa rin yung result ng total cholesterol level ko.
Around 1 kg lang ang nadagdag sa previous 2 kg loss before taking my medical.
Doc, kailangan sabayan talaga ng konting exercise.
In my line of work... yung akyat panaog sa mga stairs ang bale workout ko. My favorite of all stairs ay yung diretso na 44 steps na walang landing hehehe.

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[MR_BIG18]

Done with my offshore medical.
Kulang pala yung more than a month na less meat diet. Kasi nasa boundary pa rin yung result ng total cholesterol level ko.
Around 1 kg lang ang nadagdag sa previous 2 kg loss before taking my medical.
Doc, kailangan sabayan talaga ng konting exercise.
In my line of work... yung akyat panaog sa mga stairs ang bale workout ko. My favorite of all stairs ay yung diretso na 44 steps na walang landing hehehe.

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Even if you remove meat products from your diet..your body will produce cholesterol...people think it comes from food..

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[maxpedition]

Even if you remove meat products from your diet..your body will produce cholesterol...people think it comes from food..

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Correct hereditary din yan [emoji24]

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[uls]

yes the body makes cholesterol

cholesterol is made by the liver

mechanism of action of statin drugs -- inhibit an enzyme made by the liver that makes cholesterol

that's how statins lower cholestrol

[monty_GTV]

how about the use of apple cider organic vinegar. many u tube vloggers swears by its weight loss wonders daw in just a few days or weeks[emoji6]

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[MR_BIG18]

how about the use of apple cider organic vinegar. many u tube vloggers swears by its weight loss wonders daw in just a few days or weeks[emoji6]

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Didnt see any difference bro...

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[StockEngine]

Didnt see any difference bro...

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same


and it stinks as fuk..

mega heartburn too lol ..


i prefer lemon juice

[chronicle]

how about the use of apple cider organic vinegar. many u tube vloggers swears by its weight loss wonders daw in just a few days or weeks[emoji6]

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Parang sinusunog ang lalamunan maski dilluted.
Same lang din naman appetite ko before and after trying it.


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