Fastest Way to Lose Weight

[MR_BIG18]

Lessen meat intake.

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Not true
.....

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[StockEngine]

meat intake? nakaka depress yan bro! 🤣🤣🤣

FOCUS

[sean-archer]

meat intake? nakaka depress yan bro! 🤣🤣🤣

FOCUS

Pag na depress, kakain ng chocolates and ice cream while watching chick flicks, edi bibigat nanaman timbang haha

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[StockEngine]

meron naman low GI chocs hehe

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[Juan Martinez]

OMAD, or caloric restriction

[StockEngine]

OMAD, or caloric restriction

im omad today. wish me luck [emoji28]

FOCUS

[Lin Dan]

Try walking
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Walk away from the REF

[MR_BIG18]

OMAD, or caloric restriction

Ive been 3 years IF sir, july 1 it will be my 1sr year anniversary doing OMAD..

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[MR_BIG18]

im omad today. wish me luck [emoji28]

FOCUS

Of all the protocols ive done...its the easiest..

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[1997]

I did Semi Paleo Diet(hard and expensive to get organic food) before, lost 35lbs in a month. No rice, no flour, No Sugar(i use honey), no instant foods. they though nag drugs ako. When im hungry i eat 1 banana and 1 hard boiled egg in between meals. Buffet is allowed.