Fastest Way to Lose Weight

[MR_BIG18]

Parang sinusunog ang lalamunan maski dilluted.
Same lang din naman appetite ko before and after trying it.


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Baka mali ang timing mo papi..

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[chronicle]

Baka mali ang timing mo papi..

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Pano ba?
Before kumain kasi ako.

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[MR_BIG18]

Pano ba?
Before kumain kasi ako.

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Dapat after..its for the insulin spike after the meal..it lowers the blood sugar..

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[kagalingan]

sabi din cholesterol din nagpapaitim ng armpits

Pits....You have some strange triggers, kags sir.[emoji13]

Ewan ko ba travahans. Basta kili-kili namimilipit ako. Nafeel nyo na ba habang nagdadrive ng kotse tapos nakikiliti buong katawan mo for almost 30second to a minute. May tawag sa ganun eh antayin ko si dok baka alam nya term.

Maganda yung girl tapos kili-kili maitim kaka-ahit ata yan or "jodorant"

gusto ko nga dikit yung ilong ko jan tapos singhot talaga.

[shadow]

Where's the old school diet and exercise to lose weight. [emoji39]


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[timming_gear]

Malakas pala makataba ang rice. 3 weeks nako di nag rice nabawasan ako ng bigat tapos nag rice ulit ako mga 2 days palang ramdam mo ang gain sa katawan mo.

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[baludoy]

Malakas pala makataba ang rice. 3 weeks nako di nag rice nabawasan ako ng bigat tapos nag rice ulit ako mga 2 days palang ramdam mo ang gain sa katawan mo.

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Time to go brown bro....brown rice and whole wheat bread. More nutritious, more fibrous, more filling. [emoji4]

do what you gotta do so you can do what you wanna do

[MR_BIG18]

Malakas pala makataba ang rice. 3 weeks nako di nag rice nabawasan ako ng bigat tapos nag rice ulit ako mga 2 days palang ramdam mo ang gain sa katawan mo.

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Most of it is water bro

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[shadow]

Baka hinde naman accurate yan fitbit. Or baka pag natutulog ako yan 48.


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[uls]

Baka hinde naman accurate yan fitbit. Or baka pag natutulog ako yan 48.


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pag bagong gising usually mababa heart rate coz well rested ka eh

try mo in the middle of the day


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ung sinabi mo 12 - 14 beats in 15 seconds kanina lang yan?

[shadow]

pag bagong gising usually mababa heart rate coz well rested ka eh

try mo in the middle of the day


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ung sinabi mo 12 - 14 beats in 15 seconds kanina lang yan?

Yes, When you told me na mag count


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[uls]

Yes, When you told me na mag count


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tama ung fitbit

[shadow]

Tinatakot ninyo ako. Impossible maging Pacquiao fitness level ko. Ito average since jan of this year umabot naman pala ng 60+

I don't pay much attention sa heart rate. Just checked it now since nabasa ko dito.

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[uls]

Tinatakot ninyo ako. Ito average since jan of this year umabot naman pala ng 60+


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di ka naman dapat matakot kasi you exercise a lot

normal lang ung below 60 bpm ang heart rate pag very fit

may salesperson kami babae marathon runner dati... heart rate niya 50 yata... tinanong ng doctor kung athlete siya (usually that's what doctors ask pag below normal ang resting heart rate)

[shadow]

di ka naman dapat matakot kasi you exercise a lot

normal lang ung below 60 bpm ang heart rate pag very fit

may salesperson kami babae marathon runner dati... heart rate niya 50 yata... tinanong ng doctor kung athlete siya (usually that's what doctors ask pag below normal ang resting heart rate)

Tinatanong nga pala ako lagi ng doctor if nag exercise ako pag nag count siya ng heart rate ko. Sinasabi nga na mababa


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[uls]

Tinatanong nga pala ako lagi ng doctor if nag exercise ako pag nag count siya ng heart rate ko. Sinasabi nga na mababa


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yep

coz it's worrying pag hindi ka nag e-exercise tapos mababa sobra heart rate

ung ganyan may problema

pero pag athlete normal lang mababa coz well-trained ang heart

[c_cube]

Napacheck tuloy ako ng bpm ko, 16 in 15 sec.

3 to 4 times a week ako nag woworkout. Mix of cardio and lifting.

Pagdating sa kain, guesstimate lang ako sa calories. Last time i checked 13 fat % ko

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[uls]

Napacheck tuloy ako ng bpm ko, 16 in 15 sec.

3 to 4 times a week ako nag woworkout. Mix of cardio and lifting.

Pagdating sa kain, guesstimate lang ako sa calories. Last time i checked 13 fat % ko

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64 bpm

very fit

[MR_BIG18]

Im gonna eat 2 kilos of food tonight, who's with me?

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[shadow]

I think problema ng Pinoy eh nangjihinayan magpa check up regularly. If you can spend thousands sa bday ninyo mag libre, you better spend it na lang sa pag executive check up pag bday ninyo.


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