Fastest Way to Lose Weight

[monty_GTV]

ok lang basta that is the only meal for doc the whole day, next day na kain. Below 1200 may 100 pa siyang natira. That's what I do when I eat double quarter pounder + twister fries + coke

I used to be a gym rat pero PROVEN na kahit 2 hrs daily 5x a week ako sa gym ng ilang taon, mas mabilis ako pumayat ng no exercise but CALORIE DEFICIT.

Anyway, I think mali paasahin mga tao na papayat ka just by exercising, you can't outrun your fork talaga. For me I will exercise not for weight loss but for strength, endurance and better skin etc

I started with 20:4 Sep 15 with cheat days on my birthday week. I am losing only 1 lb a week, siguro undercount ko yung calorie intake ko. I still eat sweets pero bawas na. Okay na rin kasi I don't want to get saggy skin if I lose to fast.

agree sa calorie deficit but mas mainam kung may ehersisyo para toned ang body at hindi saggy.

di ko pa na try ang 20:4, my body responds well sa 16:8. i started again low carb eating and doing hiit/tabata in the morning at walking sa hapon, mabilis makababa ng timbang.

Sent from my SM-N960F using Tsikot Forums mobile app

[dr. d]

agree sa calorie deficit but mas mainam kung may ehersisyo para toned ang body at hindi saggy.

di ko pa na try ang 20:4, my body responds well sa 16:8. i started again low carb eating and doing hiit/tabata in the morning at walking sa hapon, mabilis makababa ng timbang.

Sent from my SM-N960F using Tsikot Forums mobile app

yep.
weight maintenance-wise, calorie control is all that you need.
but one has to exercise, if muscle tone is to be upheld.

[ninjababez]

get your galbladder swollen enough to get scared of eating too much [emoji16]
loss 20kg in a year. even after my operation, ayaw ko na kumain ng marami [emoji1787][emoji1787]
now im in my HS varsity playing weight. will hit the gym next year, pag fully recovered na and will replace rice with lettuce or cabbage siguro.
next year mas ***y nako kay bro kagalingan [emoji16]

Sent from my SM-A736B using Tsikot Forums mobile app

[monty_GTV]

get your galbladder swollen enough to get scared of eating too much [emoji16]
loss 20kg in a year. even after my operation, ayaw ko na kumain ng marami [emoji1787][emoji1787]
now im in my HS varsity playing weight. will hit the gym next year, pag fully recovered na and will replace rice with lettuce or cabbage siguro.
next year mas ***y nako kay bro kagalingan [emoji16]

Sent from my SM-A736B using Tsikot Forums mobile app

good to know your success in weight loss...

if pagpasok mo ng mall at na notice ka ng guard how fit you are, then you shall know na at par ka na kay KKagalingan[emoji4]

Sent from my SM-N960F using Tsikot Forums mobile app

[Dr.Kamiya]

It’s cutting calories—not intermittent fasting—that drops weight, study suggests | Ars Technica

In the time-restricted group, people only ate in a 10-hour window between 8 am and 6 pm, with 80 percent of their total daily calories consumed before 1 pm. In the usual eating group, people ate between 8 am and midnight, with 55 percent of their calories eaten after 5 pm for dinner and a night-time snack. In each eating group, participants were given specific windows of a couple of hours in which they should eat each pre-made meal. The participants ate three meals each week at a research site, where dieticians addressed adherence issues, and their eating was carefully monitored with the use of food diaries and urine tests. Approximately 96 percent of people in both groups followed the schedules to within 30 minutes. Diet adherence—eating all their assigned food and not eating outside food—was also high, with 93 percent in the time-restricted group and 95 percent in the usual eating group.

At the end of the 12 weeks, both groups lost about the same amount of weight, an average of around 2.4 kg (5.3 pounds), with no statistically significant difference between the two groups. The researchers also found no differences between the two groups in their glucose homeostasis, waist circumference, blood pressure, or lipid levels.

"Our results indicate that when food intake is matched across groups and calories are held constant, TRE, as operationalized in our study, does not enhance weight loss," Maruthur and her colleagues concluded.

[dr. d]

[url=https://arstechnica.com/science/2024/04/its-cutting-calories-not-intermittent-fasting-that-drops-weight-study-suggests/]It’s cutting calories—not intermittent fasting—that drops weight, study suggests

i have always thought, the key to weight loss are calories and exercise, and not timing or distribution of eating.

what i think happens when dieting, is that one becomes very conscious of one's food intake.

[travajante]

i have always thought, the key to weight loss are calories and exercise, and not timing or distribution of eating.

what i think happens when dieting, is that one becomes very conscious of one's food intake.

Less frequent meals make calorie management much easier.

Sent from my SM-S901E using Tsikot Forums mobile app

[dr. d]

decades ago,
someone wrote, that the secret to lean-ness, is to always be bit hungry at all times.

[Ry_Tower]

i have always thought, the key to weight loss are calories and exercise, and not timing or distribution of eating.

what i think happens when dieting, is that one becomes very conscious of one's food intake.

Yes po doc. During pandemic grabe ako magbike like 3 times a week then mga 100kms total niyan per week pero weight ko 107kgs pa din.

Now, walking with my Belgian M in the morning and sometimes sa gabi pa but strict 1 cup of rice lang per meal eh 104kgs na ako ang going to 100kgs.

80% diet, 20% sustainable exercise kasi ang magandang weight losing strategy.

[Yatta]

decades ago,
someone wrote, that the secret to lean-ness, is to always be bit hungry at all times.

I believe this has been proven in Nazi and Japanese concentration camps. The trick is burning more calories than one is taking in.