Pano tumaba? :(

**Alvinpe** · July 3rd, 2007 06:36 PM

Guys, Bat ganun ang payat ko kahit anong gawin ko hindi parin ako tumaba..

I ate 4 times a day. Min. of 3 cups of rice
Yea I do smoke probably around 10-14 sticks per day
At least 7 hrs of sleep everyday
10 pcs of candies from monday to friday
2 glasses of milk everyday
Workout? 50 push up every other day.
I drink beer every week min of 4 bottles during weekend.

help im getting thinner and thinner

althought i gain weight 2lbs last week. bumibigat lang ako pero hindi ako tumabata

any suggestion guys?

**AnuVaYan** · July 3rd, 2007 07:01 PM

Ilang taon ka na ba? Ganyan din ako nung teenager pa ako. 15 lbs underweight ako. Nag Herbalife ako, effective naman, tumaba ako in 2 weeks. After ko tumaba, tinuloy ko lang ng mga 2 months ata tapos stop na. Normal na ako ngayon, tumataba kapag sobrang kain.

Disclaimer: hindi po ako nagbebenta ng Herbalife products. Sinabi ko lang kung ano ang ginamit ko.

Kaya ko naman naitanong kung ilang taon ka na, kasi madami naman akong kakilala na ganyan, payat na payat nung bata pa, pero after mag graduate at magtrabaho na at lalo na kapag may pamilya na, nagsi-tabaan na.

try to stop smoking. ewan ko kung may effect sa pagtaba yun o wala pero mas maraming masama ang makukuha mo doon kaysa sa mabuti.

Kung ayaw mo i-try mag herbalife, take ka na lang ng multivitamins, yung mas madaming vitamins na nakalista siguro ay mas maganda, pero para maka sigurado ka, magpa reseta ka na lang ng multivitamins sa doctor mo.

**Lucius** · July 3rd, 2007 07:07 PM

Originally Posted by Alvinpe

Guys, Bat ganun ang payat ko kahit anong gawin ko hindi parin ako tumaba..

I ate 4 times a day. Min. of 3 cups of rice
Yea I do smoke probably around 10-14 sticks per day
At least 7 hrs of sleep everyday
10 pcs of candies from monday to friday
2 glasses of milk everyday
Workout? 50 push up every other day.
I drink beer every week min of 4 bottles during weekend.

help im getting thinner and thinner

althought i gain weight 2lbs last week. bumibigat lang ako pero hindi ako tumabata

any suggestion guys?

Kaya pala eh. Pag kumakain ka more than 3 times a day, pampabilis ng metabolism yun. Gawin mo normal na lang na 3x/day na big meals. Pampataba talaga yan, damihan mo ng rice. Mag centrum ka din, lakas pataba nito. If wala pa din effect yang mga yan, try taking Whey Protein. Available naman to sa mga GNC outlets.

OT: May kilala kang therese pe?

**LexTer** · July 3rd, 2007 07:19 PM

payat din ako dati (ngayon macho na ako). wala naman ako ginawa kundi kumain lang ng kumain. nung nag aaral ako 115lbs lang ako e. ngayon 180lbs na.

**boybi** · July 3rd, 2007 07:27 PM

Payatot din ako dati, after graduating college, bigla akong lumobo, kain at tulog lang

**pajerokid** · July 3rd, 2007 07:34 PM

*threadstarter,

Dude, have your blood sugar checked. you may be diabetic.

**Wouie** · July 3rd, 2007 07:45 PM

Kain ka lang nang kain. Pag nakaramdam ka ng gutom kain agad. Avoid too much exercise. Ganito ang ginawa ko nong highschool, dahil gusto kong tumaba ng konti. Ngayon kailangan ko namang magbawas ng timbang.

**docchris** · July 3rd, 2007 08:22 PM

Originally Posted by pajerokid

*threadstarter,

Dude, have your blood sugar checked. you may be diabetic.

di ba diabetics have a tendency of having too much weight? a far as i can remember from pathology...hehe...i was uber thin din since bata until probably around 2nd year college..thats when i decided to hit the gym . i took megamass the first time around. gained some naman. then took amino and had some cuts...pampacuts pala yun...haha...then creatine...na improve naman.. i also took designer whey protein. `ayun...now even if i dont go to the gym ok nman na...though i hate my love handles...takaw ko kasi sa coke...hehe...

also malamang bata ka pa nga...and even if you ate that much, if you have a lot of activites na nakakaburn ng calories, like basketboll, or any sports for that matter, you wont gain weight. parang namamaintain lang kasi ncconvert din for energy...mga barkada ko kc gnun...pero as you age metabolism kinda slows down talaga kaya as many people have attested...after college or so ngsstart na mg gain ng weight...

**docchris** · July 3rd, 2007 08:23 PM

Originally Posted by pajerokid

*threadstarter,

Dude, have your blood sugar checked. you may be diabetic.

di ba diabetics have a tendency of having too much weight? a far as i can remember from pathology...hehe...i was uber thin din since bata until probably around 2nd year college..thats when i decided to hit the gym . i took megamass the first time around. gained some naman. then took amino and had some cuts...pampacuts pala yun...haha...then creatine...na improve naman.. i also took designer whey protein. `ayun...now even if i dont go to the gym ok nman na...though i hate my love handles...takaw ko kasi sa coke...hehe...

also malamang bata ka pa nga...and even if you ate that much, if you have a lot of activites na nakakaburn ng calories, like basketboll, or any sports for that matter, you wont gain weight. parang namamaintain lang kasi ncconvert din for energy...mga barkada ko kc gnun...pero as you age metabolism kinda slows down talaga kaya as many people have attested...after college or so ngsstart na mg gain ng weight...