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  1. _Cathy_'s Avatar
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    March 3rd, 2018 02:12 AM #601
    Lush finally has the "sleepy" lotion on stock! I'll use it tonight and see if it works. I've been trying to buy this for months but it is always out of stock.
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    March 3rd, 2018 04:31 AM #602
    I'm following this doctor on youtube and he said one cause of not being able to sleep is when the heart is working harder (it does not get to rest) Natakot ako!
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    March 3rd, 2018 09:36 AM #603
    Quote Originally Posted by _Cathy_ View Post
    I'm following this doctor on youtube and he said one cause of not being able to sleep is when the heart is working harder (it does not get to rest) Natakot ako!
    Use a smartwatch to track your heart rate while sleeping. I am using samsung gear and I can see my heart beats between 54 and 74 while sleeping. Slightly higher after s3xy time. 🤣🤣🤣

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  4. MR_BIG18
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    March 3rd, 2018 10:11 AM #604
    Quote Originally Posted by dreamur View Post
    Use a smartwatch to track your heart rate while sleeping. I am using samsung gear and I can see my heart beats between 54 and 74 while sleeping. Slightly higher after s3xy time. 🤣🤣🤣

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    tama si mini kuya

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    March 3rd, 2018 11:08 AM #605
    Quote Originally Posted by _Cathy_ View Post
    I'm following this doctor on youtube and he said one cause of not being able to sleep is when the heart is working harder (it does not get to rest) Natakot ako!
    not sleeping makes the heart work harder

    don't need a doctor to tell you that

    sleep is when your heart rate goes down para makapag pahinga ang puso

    pag lagi ka gising paano siya magpapahinga
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  6. _Cathy_'s Avatar
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    March 3rd, 2018 11:12 AM #606
    Quote Originally Posted by uls View Post
    not sleeping makes the heart work harder

    don't need a doctor to tell you that

    sleep is when your heart rate goes down para makapag pahinga ang puso

    pag lagi ka gising paano siya magpapahinga
    He meant baliktad. The lack of sleep is an effect not a cause. Kaya hindi makatulog kasi the heart is working harder than it should be the whole day. Kunyari overweight or may thyroid problem so heart is working harder than usual. Bigla ako natakot for my heart kasi nga I have so much excess weight huhuhu

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    March 3rd, 2018 11:16 AM #607
    it's stress and anxiety that's making your heart work hard all day

    kaya di ka nakakatulog

    feedback loop yan

    stress and anxiety --> heart works hard --> can't sleep --> heart works harder
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    March 3rd, 2018 11:25 AM #608
    and coz of stress and anxiety you subconsciously seek relief by eating chocolates

    coz chocolate makes your brain release serotonin, dopamine which make you feel good

    your brain trained you to eat chocolates kaya addicted ka
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    March 3rd, 2018 11:29 AM #609
    and eating those chocolate bars and pastries and other sweets make you gain weight

    so babalik tayo sa point mo na your heart is working hard coz you're overweight

    see the feedback loop?
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  10. MR_BIG18
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    March 3rd, 2018 12:43 PM #610
    Quote Originally Posted by _Cathy_ View Post
    He meant baliktad. The lack of sleep is an effect not a cause. Kaya hindi makatulog kasi the heart is working harder than it should be the whole day. Kunyari overweight or may thyroid problem so heart is working harder than usual. Bigla ako natakot for my heart kasi nga I have so much excess weight huhuhu

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    baka ibang heart problem yan?

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  11. minicarph
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    March 3rd, 2018 12:48 PM #611
    Kuya big heartburn yan sa katakawan ng sweets
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    March 3rd, 2018 01:40 PM #612
    i have forgotten to take my melatonin for 3 days now. last night 1 am na ako nakatulog, then woke up at 4am. i feel so tired 12:30 pa lang.
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  13. _Cathy_'s Avatar
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    March 3rd, 2018 01:54 PM #613
    Quote Originally Posted by MR_BIG18 View Post
    baka ibang heart problem yan?

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    Hahaha. No I've long accepted that he won't be coming back anymore
    Quote Originally Posted by minicarph View Post
    Kuya big heartburn yan sa katakawan ng sweets
    Takaw talaga. My family calls me takaw tingin
    Quote Originally Posted by yebo View Post
    i have forgotten to take my melatonin for 3 days now. last night 1 am na ako nakatulog, then woke up at 4am. i feel so tired 12:30 pa lang.
    May narinig ako sa youtube L tryptophan daw pampatulog

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    March 3rd, 2018 03:32 PM #614
    Quote Originally Posted by dreamur View Post
    Use a smartwatch to track your heart rate while sleeping. I am using samsung gear and I can see my heart beats between 54 and 74 while sleeping. Slightly higher after s3xy time. ������

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    Yup s3xy time is a very good activity to induce sleeping bro...

    Tracks heart beat cum deep sleep....
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    March 3rd, 2018 03:35 PM #615
    Quote Originally Posted by CVT View Post
    Yup s3xy time is a very good activity to induce sleeping bro...

    Tracks heart beat cum deep sleep....
    So that's why I have insomnia
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    March 3rd, 2018 03:36 PM #616
    Quote Originally Posted by _Cathy_ View Post
    So that's why I have insomnia
    In a heart beat Cathy....
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    March 3rd, 2018 05:44 PM #617
    Quote Originally Posted by _Cathy_ View Post
    So that's why I have insomnia
    'All by myself' can induce sleep as well. :D

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    March 3rd, 2018 06:40 PM #618
    Quote Originally Posted by dreamur View Post
    'All by myself' can induce sleep as well. :D

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    Aha bro.! Sariling Sikap....

    Solitaryo - Hans Solo!...

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    March 3rd, 2018 06:53 PM #619
    Quote Originally Posted by dreamur View Post
    'All by myself' can induce sleep as well. :D

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    Di gumagana sakin ito LOL

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    March 3rd, 2018 07:55 PM #620
    Quote Originally Posted by _Cathy_ View Post
    May narinig ako sa youtube L tryptophan daw pampatulog
    i got curious so did a little research. L tryptophan is a precursor amino acid for the production of melatonin, which is the enzyme that induces sleep. so di rin effective for people my age. since the body loses its means of producing melatonin as it ages even if i take L tryptophan di na rin maka-produce ng melatonin.
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