Quote Originally Posted by _Cathy_ View Post
I'm following this doctor on youtube and he said one cause of not being able to sleep is when the heart is working harder (it does not get to rest) Natakot ako!
not sleeping makes the heart work harder

don't need a doctor to tell you that

sleep is when your heart rate goes down para makapag pahinga ang puso

pag lagi ka gising paano siya magpapahinga