Do you practice fasting?

[Noel Salisipan]

Pag sanay ka sa fasting kahit meron calamity hindi ka magpapanic.

Mahirap ang sanay sa lamon.

Another benefit of fasting: Strength training in a fasted state produce growth hormones.

Yup, but make your cells die... then grow again with new life and new strength.

Done that for seven days, I lost 2kg, tubig lang. After seven days, one day na puro lugaw naman, then soft diet.