i tried ernie barons fasting, yung puro prutas lang, for 2 days lang kaya wala masyado effect. one thing i remember about it is masarap dumumi, because of the fiber overload. buong-buo sya, at ang gaang sa tyan paglabas parang walang natira sa loob.

one of my officemate tried it for 7 days, sabi nya parang lumiit capacity ng tyan nya, after the diet konting pagkain pa lang busog ka na. which i think helped him to slim down.