Do you practice fasting?

[MR_BIG18]

Trend ngaun ang fasting..lalo na keto..pero i tried 16/8 (16hrs fast,8hrs feast or kain) at omad (one meal a day) . Mas gusto q omad..

Sa omad maglo-lose ka ng timbang..

Un longer fast like 3days to 7days (or more) ay for body healing..kaya gngwa ito ng mga diabetic, to reverse diabetes at madami na gumaling.


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Naku sabi nila we need to eat 6 small meals a day..baka masama yan ...yung mga muslim brothers nag fa fasting....laging maiinit ang ulo

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[sean-archer]

Naku sabi nila we need to eat 6 small meals a day..baka masama yan ...yung mga muslim brothers nag fa fasting....laging maiinit ang ulo

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Mrbig, bat nagrereact ka kaagad. Haha. Peace bro.

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[MR_BIG18]

Mrbig, bat nagrereact ka kaagad. Haha. Peace bro.

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Dapat kanin tyo lagi para mataas metabolism

Food challenge..jun 11 2018 - YouTube

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[thenightcrawler]

Dapat kanin tyo lagi para mataas metabolism

Food challenge..jun 11 2018 - YouTube

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I knew it! Let's eat frequently talaga dapat.

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[MR_BIG18]

I knew it! Let's eat frequently talaga dapat.

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Yes...habang kaya pa natin mag rice!!!

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[_Cathy_]

I had buffet last night, started at 7 pm finished at 10 pm. It's 6 pm and it's only now that I am hungry! I'm surprised that the food I ate lasted 20 hrs

I took photos of everything I ate (salad, sashimi and steak) because I was going to ask MrBig if he can estimate the calories LOL! My friends don't like it when I take photos so didn't get to document my dessert which was 1 spoonful of sapin sapin, biko and molten lava cake. I also had 3 shrimps and 1 crab.

Pwede pala talaga yung once a day lang kumakain and not get hungry

[maxpedition]

I had buffet last night, started at 7 pm finished at 10 pm. It's 6 pm and it's only now that I am hungry! I'm surprised that the food I ate lasted 20 hrs

I took photos of everything I ate (salad, sashimi and steak) because I was going to ask MrBig if he can estimate the calories LOL! My friends don't like it when I take photos so didn't get to document my dessert which was 1 spoonful of sapin sapin, biko and molten lava cake. I also had 3 shrimps and 1 crab.

Pwede pala talaga yung once a day lang kumakain and not get hungry

Saan ka nag buffet?

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[MR_BIG18]

I had buffet last night, started at 7 pm finished at 10 pm. It's 6 pm and it's only now that I am hungry! I'm surprised that the food I ate lasted 20 hrs

I took photos of everything I ate (salad, sashimi and steak) because I was going to ask MrBig if he can estimate the calories LOL! My friends don't like it when I take photos so didn't get to document my dessert which was 1 spoonful of sapin sapin, biko and molten lava cake. I also had 3 shrimps and 1 crab.

Pwede pala talaga yung once a day lang kumakain and not get hungry

May style ako sa buffet or any party before hand...i prepare minimum of a week..last sat week had a xmas party with friends...i prepared two weeks for that...lost 10lbs, then went into a binge, for desert, i ate a whole roll of chocolate cake from RR, plus unli potapo chips that night, when i went home, i gained around only 4lbs, lost that 4lbs already coz im prepping for another feast this sunday, my request to my friends, bring lots of donuts and cake..my experience with dieting and eating is, prepare, dont do it often, eat clean most of the time..dinner ko ngayon



And remember, even if you eat 10k calories..wala yun...there is such thing as thermal effect of food, most of what you ate, hindi din pa proprocess, plus it takes a lot of energy to digest food..

[travajante]

I had buffet last night, started at 7 pm finished at 10 pm. It's 6 pm and it's only now that I am hungry! I'm surprised that the food I ate lasted 20 hrs

I took photos of everything I ate (salad, sashimi and steak) because I was going to ask MrBig if he can estimate the calories LOL! My friends don't like it when I take photos so didn't get to document my dessert which was 1 spoonful of sapin sapin, biko and molten lava cake. I also had 3 shrimps and 1 crab.

Pwede pala talaga yung once a day lang kumakain and not get hungry

Looks like you had a dose 3days worth there.[emoji4]

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