Retain? Upgrade? or Update?

[dct]

*dct
Deym. Major yan ha. I have a spinal injury myself. Car accident naman. Tagal ng rehab nyan, may kasabay ako dati ganyan. Buti ok ka na.

*TS
Even my uncle who is the biggest lobbyist for MT cars has resigned to the fact that they are too cumbersome for our roads. They are also hard to dispose of when the time to sell comes.

Mas mahirap yung rehab ng mental kaysa physical bro. Hahaha. Parang nabaliw ako nung 2nd time na torn acl

i also have injuries, both knees has torn miniscus, one even has chronic baker's cyst, strenghten the supporting muscles does wonders, at iwas ka sa movement yung knee lalampas sa toes mo, like going down a steep hill or doing lunges..

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Yeah. Dapat talaga malakas ang muscles sa knee. So it's a lifetime work out na. Not so bad. No excuse to slack off

Yep pati squats di pwede lagpas ang knees sa toes

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