Quote Originally Posted by dct View Post
You mean to strengthen it sir? Ok na ko ngayon sir. What i mean noon. Nung naka brace pa ang legs. Mga 1 month pa lang surgery ko.

I remember i booked an uber. Fiesta ang provided car. I cancelled it and booked again. Buti avanza na ang binigay. Haha

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i also have injuries, both knees has torn miniscus, one even has chronic baker's cyst, strenghten the supporting muscles does wonders, at iwas ka sa movement yung knee lalampas sa toes mo, like going down a steep hill or doing lunges..

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