Quote Originally Posted by minicarph View Post
yari, kung ako sayo kuya big pa-check mo na pusod ng wife, baka may protuding yan, parang hernia, yan sakit ng mga babae na nag deadlift or squats eh, they tend to concentrate all the force on the arms, hindi sa core.
tapos na...mas madaling turuan ang women ng deadlift at squats, kahit anong sports, kasi unlike men, di sila nag mamarunong at not afraid to ask

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