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  1. d'flash's Avatar
    d'flash
    d'flash is offline fasterthanyouthink
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    July 25th, 2013 12:10 PM #1
    guys, nag vitamins or food supplements ba kayo? prescribed ba dapat to ng doctor or kahit self initiative lang?
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  2. 1D4LV's Avatar
    1D4LV
    1D4LV is offline Одна из черт возьми
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    July 25th, 2013 01:03 PM #2
    i take centrum.... hanggang dun lang.
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  3. testament11's Avatar
    testament11
    testament11 is offline Photo/Videographer
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    July 25th, 2013 01:09 PM #3
    Centrum din ako

    #retzing

    Sent from my GT-N7100 using Tapatalk 2
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  4. _Cathy_'s Avatar
    _Cathy_
    _Cathy_ is offline High & Dry
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    July 25th, 2013 01:28 PM #4
    I'm in good health so I don't ask for clearance from my doctor anymore. I take supplements to give me a boost in energy when I work out:

    L Carnitine 2000 mg
    NAC 600 mg
    Sodium Ascorbate 500 mg
    Vit D3 1000 iu

    Here are the essential (daw) supplements that my health buff friend recommends:

    Sodium Ascorbate
    Vit D3
    Magnesium Citrate
    CoQ10 Ubiquinol

    I am thinking of taking Magnesium Citrate but I'll skip CoQ10 for now as I find it too expensive.
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  5. uls's Avatar
    uls
    uls is offline Tsikot Member Rank 4
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    July 25th, 2013 01:47 PM #5
    500 to 1000 mg vitamin c

    vitamin e

    NAC

    B complex

    magnesium

    vitamin d (di ako na-a-arawan)

    fish oil (yeah nakaka prostate cancer daw)

    resveratrol

    and other stuff hehe

    my mom said i'm gonna kill myself taking all that stuff
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  6. _Cathy_'s Avatar
    _Cathy_
    _Cathy_ is offline High & Dry
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    July 25th, 2013 01:49 PM #6
    ^Sa US they take so much supplements diba? Mom and Aunties ko natatakot ako sa dami ng iniimom, majority supplements naman pala.
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  7. uls's Avatar
    uls
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    July 25th, 2013 01:57 PM #7
    yes they take a lot of supplements

    funny my mom doesnt believe in supplements but she sends us kirkland, nature made, etc

    tapos sasabihin niya papatayin ko daw sarili ko sa dami ng iniinom ko hehe
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  8. uls's Avatar
    uls
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    July 25th, 2013 02:01 PM #8
    actually di nga exactly high quality mga supermarket supplements

    they're called food grade supplements

    mas mataas ang quality ng pharmaceutical grade
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  9. jhnkvn's Avatar
    jhnkvn
    jhnkvn is offline Boobs Make Me Happy
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    July 25th, 2013 02:11 PM #9
    Whey protein
    Creatine

    And the occasional multi-vitamin and fish oil (lagi ko nakakalimutan)
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  10. 1D4LV's Avatar
    1D4LV
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    July 25th, 2013 02:27 PM #10
    Quote Originally Posted by jhnkvn View Post
    Whey protein
    Creatine

    And the occasional multi-vitamin and fish oil (lagi ko nakakalimutan)
    pre, go easy with creatine, to heavy on the kidneys.
    nagkaroon ako ng problem ko sa kidneys before because of that.
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  11. d'flash's Avatar
    d'flash
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    July 25th, 2013 02:50 PM #11
    may vitamins na pampataba?
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  12. _Cathy_'s Avatar
    _Cathy_
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    July 25th, 2013 02:55 PM #12
    Inom ka ng softdrinks araw araw 100% yan tataba ka
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  13. lowslowbenz's Avatar
    lowslowbenz
    lowslowbenz is offline La Dolce Vida
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    July 25th, 2013 03:04 PM #13
    I'm taking Usana Essentials only. So far, so good.
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    safeorigin
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    July 25th, 2013 03:22 PM #14
    Fish Oil scare...

    Michael Savage - Omega 3 Fish Oil Cancer Study Debunked - July 11, 2013 - YouTube
    Damn, son! Where'd you find this?
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  15. monty_GTV's Avatar
    monty_GTV
    monty_GTV is offline 2012 GTV 4x4 A/T
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    July 25th, 2013 03:38 PM #15
    - gnc mega men
    - revicon
    - enervon
    - fish oils
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  16. cast_no_shadow's Avatar
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    July 25th, 2013 03:43 PM #16
    Quote Originally Posted by Cathy_for_you View Post

    L Carnitine 2000 mg

    What brand cat? and sino pharma company?

    BTT

    Meg men
    Ascorbic acid
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  17. xwangbu's Avatar
    xwangbu
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    July 25th, 2013 03:43 PM #17
    how much centrum sa pinas? yung 60/180 caplets?
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    1D4LV
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    July 25th, 2013 03:58 PM #18
    Quote Originally Posted by lowslowbenz View Post
    I'm taking Usana Essentials only. So far, so good.
    maganda ba sya? binebentahan ako nyan kahapon eh.
    fully absorbable daw kasi by the body. other supplements are only 30% absorbed, sabi nung sales rep na nakausap ko kahapon.
    ang mahal lang....
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    July 25th, 2013 04:00 PM #19
    Quote Originally Posted by xwangbu View Post
    how much centrum sa pinas? yung 60/180 caplets?
    Php 9.00/tablet.
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    July 25th, 2013 04:06 PM #20
    Quote Originally Posted by 1D4LV View Post
    maganda ba sya? binebentahan ako nyan kahapon eh.
    fully absorbable daw kasi by the body. other supplements are only 30% absorbed, sabi nung sales rep na nakausap ko kahapon.
    ang mahal lang....
    USANA diba MLM din yan?
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Vitamins / Food Supplements