Vitamins / Food Supplements

[uls]

500 to 1000 mg vitamin c

vitamin e

NAC

B complex

magnesium

vitamin d (di ako na-a-arawan)

fish oil (yeah nakaka prostate cancer daw)

resveratrol

and other stuff hehe

my mom said i'm gonna kill myself taking all that stuff

[_Cathy_]

^Sa US they take so much supplements diba? Mom and Aunties ko natatakot ako sa dami ng iniimom, majority supplements naman pala.

[uls]

yes they take a lot of supplements

funny my mom doesnt believe in supplements but she sends us kirkland, nature made, etc

tapos sasabihin niya papatayin ko daw sarili ko sa dami ng iniinom ko hehe

[uls]

actually di nga exactly high quality mga supermarket supplements

they're called food grade supplements

mas mataas ang quality ng pharmaceutical grade