Vitamins / Food Supplements

**_Cathy_** · March 4th, 2017 05:43 PM

Currently these are the food supplements I am taking daily without fail

1000 mcg Chromium Picolinate (helps reduce sugar cravings DAW)
1000 mcg Biotin (healthy nails, skin and teeth) but I'm upping this to 5000 mcg
Calcium Magnesium Zinc with D3 (for bones)

I still have my supply of L carnitine. But I only take this before cardio (2000 mg). I'll start taking my NAC daily na rin. I stop taking sodium ascorbate bec I think it made my BP go up hehehe.

**Altis6453** · March 4th, 2017 06:10 PM

Originally Posted by _Cathy_

Currently these are the food supplements I am taking daily without fail

1000 mcg Chromium Picolinate (helps reduce sugar cravings DAW)
1000 mcg Biotin (healthy nails, skin and teeth) but I'm upping this to 5000 mcg
Calcium Magnesium Zinc with D3 (for bones)

I still have my supply of L carnitine. But I only take this before cardio (2000 mg). I'll start taking my NAC daily na rin. I stop taking sodium ascorbate bec I think it made my BP go up hehehe.

Wow. Pretty exotic supplements Ms. Cath...

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**StockEngine** · March 4th, 2017 06:17 PM

Originally Posted by _Cathy_

Currently these are the food supplements I am taking daily without fail

1000 mcg Chromium Picolinate (helps reduce sugar cravings DAW)
1000 mcg Biotin (healthy nails, skin and teeth) but I'm upping this to 5000 mcg
Calcium Magnesium Zinc with D3 (for bones)

I still have my supply of L carnitine. But I only take this before cardio (2000 mg). I'll start taking my NAC daily na rin. I stop taking sodium ascorbate bec I think it made my BP go up hehehe.

doctor prescribed?

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**CrazyWood69** · June 15th, 2018 12:21 AM

Try creatin!

**_Cathy_** · August 2nd, 2018 01:46 AM

My steady date told me to stop talking Calcium Magnesium Zinc because he said Calcium will build up something in my heart. He told me to take just pure zinc. I bought a year's supply of Calc Mag Zinc pa naman

**madball** · October 26th, 2018 11:14 AM

Vitamin C at whey protein lang.

**MR_BIG18** · October 26th, 2018 11:21 AM

Originally Posted by madball

Vitamin C at whey protein lang.

Ako kalamansi at cloud 9 overload lang

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**kagalingan** · September 21st, 2022 04:08 PM

alam nyo ba makakabili supplements sa iherb dahil meron ng iherb ph at same price. Tapos free shipping from international to pinas.

Eh sa amazon pag direcho sa courier example myshipping box mahal ang 1pound. Kay iherb basta 2,200pesos free shipping na. Tapps 1st time registration 26% off pa.

**dr. d** · September 22nd, 2022 10:01 PM

Originally Posted by kagalingan

alam nyo ba makakabili supplements sa iherb dahil meron ng iherb ph at same price. Tapos free shipping from international to pinas.

Eh sa amazon pag direcho sa courier example myshipping box mahal ang 1pound. Kay iherb basta 2,200pesos free shipping na. Tapps 1st time registration 26% off pa.

who needs it?

**_Cathy_** · July 25th, 2013 04:43 PM

Yes. I buy from Amazon because it's so much cheaper. I swear nakakaya ko magbuhat ng mabigat when I take this. Meron dito. I saw at Greenhills and the supplement shop at Glorietta near shoe salon.

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#retzing

**cast_no_shadow** · July 25th, 2013 04:58 PM

Originally Posted by Cathy_for_you

Yes. I buy from Amazon because it's so much cheaper. I swear nakakaya ko magbuhat ng mabigat when I take this. Meron dito. I saw at Greenhills and the supplement shop at Glorietta near shoe salon.

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#retzing

I called health express greenhills 2,750 for the 60 tablets bottle

how much sa amazon?

Binasa ko website recommended 1-4x daily? hanep!

**uls** · July 25th, 2013 05:01 PM

[ame=http://www.amazon.com/health-personal-care/dp/B0009F3Q8Y]Amazon.com: Twinlab Mega L-Carnitine 500mg, 90 Tablets: Health & Personal Care[/ame]

**Retz** · July 25th, 2013 05:03 PM

Fern-C lang.

**uls** · July 25th, 2013 05:07 PM

^^

overpriced MLM product

**badkuk** · July 25th, 2013 05:11 PM

Omega-3 flaxseed. Mas absorbable daw kesa fish oil...which may explain why the fish oil-based stuff have gotten cheaper...

B-complex

Berocca pag medyo stressed. Dunno kung placebo effect lang pero parang nakakatulong.

C-Lium fiber. Helps me poop :D

pag ramdam kong magkakasakit na, i take the "v-bomb": high doses of vitamin C -- juices, generic ascorbic, Berroca. Can't say that it's worked 100% of the time though.

**_Cathy_** · July 25th, 2013 05:18 PM

Originally Posted by cast_no_shadow

I called health express greenhills 2,750 for the 60 tablets bottle

how much sa amazon?

Binasa ko website recommended 1-4x daily? hanep!

I bought mine for USD23 (90 tabs 500 mg) I take 4 tablets 30mins before working out.

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#retzing

**cast_no_shadow** · July 25th, 2013 05:21 PM

Originally Posted by Cathy_for_you

I bought mine for USD23 (90 tabs 500 mg) I take 4 tablets 30mins before working out.

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#retzing

you got PM

**crazy_boy** · July 25th, 2013 05:17 PM

I have been reading a lot of good reviews nga about Usana Essentials. How much is it ba?

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**wezz_zzew** · July 25th, 2013 05:18 PM

Mga tanders na pala kayo. Ako still Cherifer.

**lowslowbenz** · July 25th, 2013 05:23 PM

Originally Posted by crazy_boy

I have been reading a lot of good reviews nga about Usana Essentials. How much is it ba?

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Bought my pair for 2800.

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