Quote Originally Posted by StockEngine View Post
just started friday. got derailed monday cause of free lunch lol.

no sugar crash is just excellent and no feeling of hunger.



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Quote Originally Posted by StockEngine View Post
ah you mentioned that before.. maybe im not officially in the 5th day because of that carb-monday. That carby lunch caused a weird headache.

whats your proton to fat ratio?

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i try to get 70% fat, 25% protein, 5% carbs..too much protein and you wont stay in ketosis, you havent adapted fully yet, dapat train mo the body to feed off the fat you consume..at the same time you wont feel hungry coz my back up kang fat from your body..the weight you lost as of now is water from shedding carbo(hydrates) 1g holds 3-4x its weigh in water...