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  1. _Cathy_'s Avatar
    _Cathy_
    _Cathy_ is offline High & Dry
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    March 10th, 2017 03:49 PM #1601
    How come my manyak officemate gets hingal already when we walked less than a kilometer.

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  2. Wh1stl3r's Avatar
    Wh1stl3r
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    March 10th, 2017 04:08 PM #1602
    I call coffee the "Prime Mover". Helps you poop. In my case a few minutes after taking it in the morning.

    Aside from fiber, lettuce also helps balance stomach acidity. I never get hyperacidity when I eat romaine or iceberg lettuce every other day.
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  3. _Cathy_'s Avatar
    _Cathy_
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    March 10th, 2017 04:45 PM #1603
    Quote Originally Posted by Wh1stl3r View Post
    I call coffee the "Prime Mover". Helps you poop. In my case a few minutes after taking it in the morning.

    Aside from fiber, lettuce also helps balance stomach acidity. I never get hyperacidity when I eat romaine or iceberg lettuce every other day.
    Coffee has the same effect on me. It's almost immediate I just eat papaya daily to prevent constipation.

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    Wh1stl3r
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    March 10th, 2017 05:01 PM #1604
    Quote Originally Posted by _Cathy_ View Post
    Coffee has the same effect on me. It's almost immediate I just eat papaya daily to prevent constipation.

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    I always tell everyone don't argue with me before I take my coffee in the morning. Papaya is great daw for digestion. If only i could stomach the taste. Minsan, amoy pa lang ng hinog pa papaya, naduduwal na ako. I can only eat hilaw na papaya in tinola.
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  5. 99moves's Avatar
    99moves
    99moves is offline Verified Tsikot Member
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    March 10th, 2017 06:11 PM #1605
    I didn't know that about lettuce. I'll include that in my meals. Hirap din lumabas t*e ko e.
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  6. StockEngine's Avatar
    StockEngine
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    March 10th, 2017 06:39 PM #1606
    Quote Originally Posted by MR_BIG18 View Post
    i just eat a lot of romaine lettuce, di ko sinasama sa macros coz very minimal calories and hirap i measure, plus drink 5L of water a day...when waking up drink a liter before doing anything...youll notice youll poop in 5mins...

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    No romaines here but mostly iceberg.

    Im looking at this 5L jug how the heck do you finish one? 🤔

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  7. MR_BIG18
    MR_BIG18 is offline Verified Tsikot Member
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    March 10th, 2017 07:03 PM #1607
    Quote Originally Posted by StockEngine View Post
    No romaines here but mostly iceberg.

    Im looking at this 5L jug how the heck do you finish one? 🤔

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    i drink a liter pagising palang, then bath + morning rituals...before i leave home, ill drink 500ml...office...then gym around 9am..ill drink around a liter or so there...downing an app called water reminder...also helps..reminds me to drink every hour.

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  8. MR_BIG18
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    March 10th, 2017 07:03 PM #1608
    Quote Originally Posted by StockEngine View Post
    No romaines here but mostly iceberg.

    Im looking at this 5L jug how the heck do you finish one? 🤔

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    just buy a liter jug...ok na yun..

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  9. StockEngine's Avatar
    StockEngine
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    March 10th, 2017 07:20 PM #1609
    yeah I can get 12×1L boxes.

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  10. MR_BIG18
    MR_BIG18 is offline Verified Tsikot Member
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    March 10th, 2017 08:02 PM #1610
    Quote Originally Posted by StockEngine View Post
    yeah I can get 12×1L boxes.

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    no need, just download the app papi

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