Tied up to the Gym thread... Supplements

**theveed** · November 16th, 2004 04:31 PM

Karding: Re Oatmeal, opo 3 servings linalaklak ko 2-3x a day hehe...

VW: Pasta heavy ka, okay din yan, basta damihan mo nalang ang meat (lean cuts) para madagdagan protein mo. If you want better ratio ng protein sa carb, use spinach fettucinni instead of flour pasta.

Lakas ko sa ON ko hehe, di ko na pinipilit sarili kong maglaklak ng food (solids) eh, hirap talaga, ayoko nahyhyperacidic ako ulit... so yung ON iniinom/kain ko... nakaka 4 servings ako in a day ata or 5... basta mga 100+g dun galing, the rest sa meat, skim milk/soy milk, eggs at cheeze.

Kelan ako pwede magorder sayo ng whey?

**van_wilder** · November 16th, 2004 11:02 PM

anytime pwede... sige kahit 2500 ko na lang bigay yun 2700 na 5lbs...

**van_wilder** · November 16th, 2004 11:16 PM

Originally posted by theveed
VW: Pasta heavy ka, okay din yan, basta damihan mo nalang ang meat (lean cuts) para madagdagan protein mo. If you want better ratio ng protein sa carb, use spinach fettucinni instead of flour pasta.

Lakas ko sa ON ko hehe, di ko na pinipilit sarili kong maglaklak ng food (solids) eh, hirap talaga, ayoko nahyhyperacidic ako ulit... so yung ON iniinom/kain ko... nakaka 4 servings ako in a day ata or 5... basta mga 100+g dun galing, the rest sa meat, skim milk/soy milk, eggs at cheeze.

Kelan ako pwede magorder sayo ng whey?

hindi ko na kaya magpizza everyday... sa umpisa lang pala yun 3500+ calories per day... hindi na kaya ng tiyan ko... sinabi ko na sa nanay ko tungkol dun sa spinach fettucinni... masmahal ata eh... kasi parang hindi siya natuwa... yun sa lean cuts, hindi ata alam nun katulong eh, ganon pa rin... gusto ko na ulit mag-ON kakamiss na, laking tulong din kasi sa mga tulad natin na ectomorph... hyperacidic din ako eh, kaso pinipilit ko na hindi masuka... pero minsan talaga sumasakit tiyan ko...

**Karding** · November 17th, 2004 01:30 AM

[/quote]Karding: Ako i place my powders sa baby formula containers mas madali, measured and compact hehe...[/quote] Kapag may baby na din ako, gagamitin ko din ganun :hihihi:

van_wilder, akala ko din kaya ko ang burger everyday. Nakakasuka talaga kaya babanatan ko ng 6 servings ng ON Whey. Mahirap ubusin ang burger dito, kaya ang balak ko eh kalahati ng burger after my first POW meal. Yung other half, after naman ng second POW meal ko. At least hindi nabawasan ang caloric intake ko for lunch.

**cutedoc** · November 17th, 2004 02:32 AM

ok namn to eat wag lang lamon, once a week give ourselves a break away day to enjoy real food, pero siyempre we should also be cautious on what we eat pag puro taba ng baka e bad din naman. once a week of pleasure indulgence is not bad just keep it on a average amount like for example ice cream...

**Karding** · November 17th, 2004 02:58 AM

simple lang explanation sa katulong nyo about 'lean cuts.' sabihin mo, the less fat on the meat, the better. Sa pinas kse, masarap ang may sebo, hahaha.

cutedoc, sayang ang sebo sa taba ng baka.

Pero mas mainam nga naman ng lean cuts.

**Karding** · November 17th, 2004 06:15 AM

juskudai! an-sarap ng CGT-10 Wild Berry kahit taken orally!

curious lang ako:

1-teaspoon of Creatine = 5grams
2-teaspooons of CGT-10 = 20grams?

How did it happen? di ba dapat ang 2-teaspoons is 10grams lang?

theveed, may scoop ako na gamit sa pagluluto at naka lagay na 1 teaspoon ang isa non. Doon ko sinusukat yung creatine then sinasalin ko sa container na maliit para dalhin sa car ko.

**theveed** · November 17th, 2004 11:05 AM

VW: Lean cuts... Round cuts are leaner than sirloin, ask them to trim the fat off, makakamura ka pa coz you dont pay for the fat anymore. Avoid ground beef, 50% fat satin hehe.

Sabi sa inyo hirap lumamon ng solid food eh hehe, first week ko palang di ko na kaya yung 3200 calories ko, hanggang 3PM lang kaya ng digestive system ko, after that, tumitirik na hehe...

Order ako sayo end of the month pre, half nalang yung 5lb ko, meron kang choco mint?

Karding: I think one serving of CGT10 is 5g (2 teaspoon), well at least with mine, yung Lime ganun.

Walang scoop yung lime, baka iba nga yung wild berrty na lalagyan... I use my baby's measuring spoon as well, pero syempre meron syang sa sarili nya hehe, baka lumaki na BB body agad anak ko 7 months palang sya hehehe. But he's strong though... Kaya nyang lumambitin sa arm ko, unlike me, hina sa pullups hahaha.

**mazdamazda** · November 17th, 2004 11:07 AM

may linaw na ba sa LONG-TERM effects ng CREATINE?

**theveed** · November 17th, 2004 11:31 AM

John: None yet, but creatine isn't a foreign "substance" that you're introducing to your body, your body naturally has creatine, but our "modern" diets doesn't supply enough to support muscle growth.

Like any supplements though, it works only as a SUPPLEMENT, if you dont stress your muscle enough or feed yourself enough, it won't do crap hehe...

Get Technical About Creatine