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  1. jasprit's Avatar
    jasprit
    jasprit is offline Walang Magawa
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    September 5th, 2006 09:22 PM #1
    any tips po on how to improve my leeping ability mga exercises po kahit ano po. thnx in advance.
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  2. baiskee's Avatar
    baiskee
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    September 5th, 2006 09:28 PM #2
    ano-ano na po ba yung mga exercises na ginagawa nyo?

    put ankle weights...1.5kg- 2.5kg depende sa kaya mong bitbitin.
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  3. jasprit's Avatar
    jasprit
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    September 5th, 2006 09:30 PM #3
    nakaka sira po daw ng tuhod yun pag tanda eh. SO far ang ginagawa ko lng eh yng titingkayad 100times w/ 35pnds of weigths on my arms yun lng!
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    Mamar
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    September 5th, 2006 09:32 PM #4
    Hahaha... talagang gustong mong mag dunk ng dalawang kamay ha!
    gamitin mo ung weight mo jan!
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  5. jasprit's Avatar
    jasprit
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    September 5th, 2006 09:34 PM #5
    hehehe gag* ka sarap mag dunk eh ang gusto ko na lng ngayun mag dunk ng 2hands ng walang bwelo ayaw ko gamitin yng weights nakaka sira DAW ng tuhod mahirap na baka mang hina ang tuhod ko pag dating sa ibang basketboll
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  6. baiskee's Avatar
    baiskee
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    September 5th, 2006 09:42 PM #6
    talaga?...wala naman impact sa tuhod yun ah..may scientific study na ba yun?
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    jasprit
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    September 5th, 2006 09:44 PM #7
    di ko alam sbi skin ng mga kalaro ko d2 eh. madami daw sila kilala na humina tuhod dahil sa ankle weights dont know about the scientific study
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    baiskee
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    September 5th, 2006 09:47 PM #8
    marami pa gumagamit ng varsity/ pro players ankle weights, basketball, badminton, volleyball, etc...

    baka natatakot lang mga kakilala mo na tumaas talon mo.
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  9. Mamar's Avatar
    Mamar
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    September 5th, 2006 09:53 PM #9
    Tingin ko hinde naman totoo un! 2kgs lang makakasira na ng tuhod mo eh pano pa ung impact sa tuhod mo pag tumatalon ka!
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    BoEinG_747
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    September 5th, 2006 09:57 PM #10
    ganon din ginagawa ko noon ,naglagay ako ng dos por dos na na kahoy sa floor at
    tapos titingkayad lang ako ng 20 times sa una then pag kayang kaya ko na ang load dag dag na lang uli ng 10 times every session , try mo din may barbel sa balikat (sorry di ko na maalala kung gaano kabigat kasi homemade lang iyon semento + balde.basta may kabigatan din)

    kaya lang ang sakit sa Ligament (Litid) sa mga unang araw pati na din ang muscles mo sa legs at alalay baka maputol
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Tips po [to improve leaping ability]