Tips po [to improve leaping ability]

[BoEinG_747]

si Marlou Aquino nga actual game sa PBA .nag wear p ang ankle weights.madami din borloloy sa katawan si Sky Scraper

[cutedoc]

ankle weights will help, when you go to gym work out your lower extremities, stretching and yoga helps as well, theory ko lng when muscle are further stretch it increases its potential, we need proper support upon landing as well, we might be able to jump high but landing wont be efficient, so work on it as well=)

[chain]

seated calf raises
leg press
leg curls
develop your core muscles pa (parang Dwyane Wade)

tapos kung fit ka na, plyometrics..

[ILuvDetailing]

IMO di nakakasira ng tuhod yung ankle weights. its the location your playing in. kung madalas kang mag laro sa labas sa cemento ayun mas mabigat sa tuhod at likod mo yan. Pag indoor at may cushion yung flooring bawas wear and tear pero since madalas kang maglaro magkaka wear and tear talaga joints mo >> ankles, knees, back, etc. lalo na pag tournys.

back to the topic, weight training, strenghten your midsection and back, then do some plyometrics just like dehadista said. search mo lang sa google.

[oldblue]

trampoline

[BoEinG_747]

mas mataas tumalon mas malapit sa disgrasya...
lalo na pag kamador ka ng team ninyo ..
naku ikaw paborito tirahin ng kalaban

[slamtaz]

you can try these:

1. put 10 high-back chairs in two lanes about 1-1.5 mtrs apart (rows & columns).
2. connect the chairs with a garter making a zigzag.
3. jump over the garter until you get thru the zigzag then back..

note: adjust the height of the garter and distance & number of chairs as you are able to leap higher.

i guess this is old school but worked fine, among other exercises, during our volleyball playing days at school and i tell you, i was able to dunk the basketball with two hands and i'm not even near six feet tall.

but that was history kasi ngayon ga-toothpick na lang taas ng talon ko

[tsupermario]

ayaw ko gamitin yng weights nakaka sira DAW ng tuhod mahirap na baka mang hina ang tuhod ko pag dating sa ibang basketboll

paktay si marion

jump rope kaya?

[BoEinG_747]

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you can try these:

1. put 10 high-back chairs in two lanes about 1-1.5 mtrs apart (rows & columns).
2. connect the chairs with a garter making a zigzag.
3. jump over the garter until you get thru the zigzag then back..

tama ganito nga nakikita ko training mga College Volleyball player,kaya ang tataas nila tumalon,sayang nga ang mga iyon karamihan wal ahilig sa basketball .ang tataas pa naman nila tumalon

[Revenant]

Ang resistance itinutulak ng legs mo pataas. Mas ok kung yung weights nasa upper body kesa kung nasa ibaba. Squats para sa glutes/quads, etc para sa lower body muscular development tapos olympic style lifting tulad ng snatch, power clean para sa explosiveness tapos yung plyometric drills. Ganito yung ginagawa ng mga football players. On average, mas mataas ang vertical leap nila kesa basketball players.