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  1. rsnald's Avatar
    rsnald
    rsnald is offline Tsikot Member Rank 4
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    September 6th, 2006 11:41 AM #1
    Quote Originally Posted by BoEinG_747 View Post
    mas mataas tumalon mas malapit sa disgrasya...
    lalo na pag kamador ka ng team ninyo ..
    naku ikaw paborito tirahin ng kalaban
    OT
    totoo ito... nung kalakasan ko pa.. ako minsan ang designated hatchetman sa mga games. lagi pinapatira ng simple sa kin ng coach kung sino iskorer at mataas tumalon... eksampol... apakan sa paa pag rerebound... angklahan sa balikat, etc. etc.

    BTT
    alam ko hindi lang thigh muscles kelangan i-develop para tumaas talon. kelangan din ng uppper body strength - abs and pectorals... at least yun sabi ng PE teacher namin dati ;)
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  2. BoEinG_747's Avatar
    BoEinG_747
    BoEinG_747 is offline vroommmm
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    September 6th, 2006 12:06 PM #2
    Quote Originally Posted by rsnald View Post
    OT
    totoo ito... nung kalakasan ko pa.. ako minsan ang designated hatchetman sa mga games. lagi pinapatira ng simple sa kin ng coach kung sino iskorer at mataas tumalon... eksampol... apakan sa paa pag rerebound... angklahan sa balikat, etc. etc.
    if ever mag ka roon ng Tsikot basketball EB
    ill make it sure we will be on the same team
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  3. chain's Avatar
    chain
    chain is offline dehadista
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    September 6th, 2006 02:30 PM #3
    just make sure na tama ang form mo when doing those exercises. kungdi, baka ma-injure ka pa.

    and like what others said, ingat ka na sa laro.
    Last edited by chain; September 7th, 2006 at 08:26 AM.
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  4. wren's Avatar
    wren
    wren is offline FXT
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    September 6th, 2006 03:16 PM #4
    easy...just stick your tongue when you jump.
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  5. theveed's Avatar
    theveed
    theveed is offline David Tong
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    September 6th, 2006 06:28 PM #5
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  6. CLAVEL3699's Avatar
    CLAVEL3699
    CLAVEL3699 is offline THE MODerator
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    September 6th, 2006 06:40 PM #6
    nung varsity ako nung high school and naging national player ako under 17 yrs old nakapaglaro ako sa qatar and we won the championship that time. considering im only 5'3 and 15yrs old.

    training namin nun is sa swimming pool maglalakad kami back n forth. Kung kaya mo na maglagay ka nang weights sa ankle at baywang.

    Sa exercise nato lalakas leaping ability mo saka body control.

    Our coach teach us more on jaworski style of play. U dont need to be tall and leap high kailangan may gulang ka at sobra ka magulang nagturo sa amin nun si D nose.

    Kaso di na ako nakapaglaro nung college naka 1yr. lang akokasi lagi na ako bangko kasi nadisgrasya ako sa sobrang yabang at lakas ko tumalon yun sinahod ako kaya ang kanang tuhod may metal plate pa kaya umiiyak ako pagdecember at tag ulan kasi sobra sakit nya. Hindi ko na napaalis yung metal plate kasi nakalaman na.
    Last edited by CLAVEL3699; September 6th, 2006 at 06:46 PM.
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  7. jasprit's Avatar
    jasprit
    jasprit is offline Walang Magawa
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    September 6th, 2006 09:20 PM #7
    Sori to hear bro CLAVEL3699 yap i agree that wala sa talon na sa diskarte ang paglaro ng basketball. SArap ksi feeling of dunking the ball WHOW i never thougth that improving your vertical leap is hard agree ako kay bossing
    boeing747 bakit karamihan ng matatas tumalaon manipis tuhod? And sori for my ignorance but what is plyometrics? thnx sa inyung lahat
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Tips po [to improve leaping ability]