Steriods are they safe??

[Chip]

bro jasprit, yung training split ang pinost mo
post mo ang actual exercises, weights, reps at sets para makilatis natin
baka naman kasi puro machines yan at isolation exercises, mabagal tlaga yan

edit:
cyrus: depende sa body type yan-which is dictated by genetics. kaya yung iba napakadali mag gain at yung iba hirap na hirap. yung iba naman parating ripped at may ibang ang bagal pumayat.
http://bodybuilding.com/fun/betteru23.htm