papa karding ikaw ba yan sa avatar mo? ripped na ripped aha-haaaay hehehe

teka jasprit ano ba exercises mo? baka naman puro isolation yan

eto gawin mo para sure fire way to bulk up

Squats
Deadlifts
Dips
Power Clean and push
Chin Ups
Bench press

Concentrate on compound exercises, exercises that engage more than one muscle group. try to use free weights as much as possible until you get the proper form