Quote Originally Posted by Chip View Post
at isa pa, no offense sa mga trainers kasi di ko nilalahat pero karamihan naman ay wala talagang alam. mas mabuti pa kung ikaw na mag research kesa maniwala sa kanilang mga myths.

yung pinakapopular dyan e, "mag crunches ka, para lumiit ang tyan mo" hehehe
kapatid, you beat me to it! most trainers are capitalizing on their god given physique but mis-informed when it comes to proper training. :seeth:

si karding nga iyang nasa avatar, taken last week after eating 4 slices of pizza

jasprit, yung recommended protein intake kasama na dun ang other sources of protein. i.e. solid food

ON Whey has 24 grams per scoop. 6 scoops throughout the day will give you 144grams of the 185grams recommended for your weight. you can get the 41grams from solid food. of course, pwede din lesser ang powder protein if you can get protein from solid food.

and yes, what about your training? baka machines ginagamit mo kapatid, stick to free weights just as Chip suggested.

tulugan na, 12am na dito