Random Gripes you Wish to Express...

[_Cathy_]

Bumile ka na lang sa grocery. Ng all breast parts, meron dun. Then bumile ka ng air fryer. Air fryer sigurado healthy na pang-lalaki pa operstionm, then baon ka na lang sa tupperware mo

Now that's white meat. Ngaun, I know your problem parang kulang kelangan mo mag training mag-fasting at gutomin ang tummy mo. Dapat kasi isang breast lang busog ka na if you are under doctor's order

Usually, dapat one breast part can last you 2 meals if gagawa ka ng sandwich.

I can teach you how: buy gardenia, then buy organic lettuce sa supermarket, then buy a simple dressing like ranch or vinigrette, then chop the breast parts into pieces, slice s tomato if you like, then add a slice of cheese, kahit eden pwede na. Cruton lagyan mo din if you want to add something solid to what you're eating

At first eat like 4 full sandhwiches per meal, that"s too much I know but you need to train your appetitie. One month of this and next month, palagay ko sa sawa mo 1 1/2 sandwich ok na.

You can substitute beef meat vs, the chicken breast. Slice it n dice it too. Para naman may variety. Or buy a Purefood Cooked Ham.

----

And please stay away from KFC or Mcdo or Jollibee Chicken, buy andok's, S&R or baliwag chicken if you are in really need of breast







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If you are wrong, turn right.
If you are right, turn left.

Carbs din ang bread e.

[Jun aka Pekto]

no red meat? why...its good for you..

For those susceptible to gout, probably not.

[minicarph]

Carbs din ang bread e.

The chicken breast will only make him even more hungry, and therefore, a tendency to overeat or worse, less food intake and it will aggravate the situation. he needs something solid to curb the stomach kasi hindi used ang stomach nya sa all protein diet,

I said gardenia bec. it's the safest of all commercial available cheap bread.


I know that situation. It wont work per advice of doctor. Those breast diet will only work if you have a heavy exercise / workout in the mix,

[_Cathy_]

The chicken breast will only make him even more hungry, and therefore, a tendency to overeat or worse, less food intake and it will aggravate the situation. he needs something solid to curb the stomach kasi hindi used ang stomach nya sa all protein diet,

I said gardenia bec. it's the safest of all commercial available cheap bread.


I know that situation. It wont work per advice of doctor. Those breast diet will only work if you have a heavy exercise / workout in the mix,

Among commercial breads Uncle George is the best

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[BratPAQ]

no red meat? why...its good for you..

i have high triglyceride daw and a fatty liver, been taking medications for those 2, but that diagnosis was 3 months ago, right before i controlled my sugar and hypertension. i wonder if my 3 months diet made some improvement

[BratPAQ]

Carbs din ang bread e.

sabi nila eh pwede daw gardenia whole wheat (the green one) since its a complex carbs, takes time to turn to sugar so no sugar spike. on the other side, "whole wheat" tag sa bread is just marketing lang daw. i dont know which is true, but i just limit to 2 sloce of whole wheat bread per meal just to be sure.

[BratPAQ]

Bumile ka na lang sa grocery. Ng all breast parts, meron dun. Then bumile ka ng air fryer. Air fryer sigurado healthy na pang-lalaki pa operstionm, then baon ka na lang sa tupperware mo

Now that's white meat. Ngaun, I know your problem parang kulang kelangan mo mag training mag-fasting at gutomin ang tummy mo. Dapat kasi isang breast lang busog ka na if you are under doctor's order

Usually, dapat one breast part can last you 2 meals if gagawa ka ng sandwich.

I can teach you how: buy gardenia, then buy organic lettuce sa supermarket, then buy a simple dressing like ranch or vinigrette, then chop the breast parts into pieces, slice s tomato if you like, then add a slice of cheese, kahit eden pwede na. Cruton lagyan mo din if you want to add something solid to what you're eating

At first eat like 4 full sandhwiches per meal, that"s too much I know but you need to train your appetitie. One month of this and next month, palagay ko sa sawa mo 1 1/2 sandwich ok na.

You can substitute beef meat vs, the chicken breast. Slice it n dice it too. Para naman may variety. Or buy a Purefood Cooked Ham.

----

And please stay away from KFC or Mcdo or Jollibee Chicken, buy andok's, S&R or baliwag chicken if you are in really need of breast







_________________________________
If you are wrong, turn right.
If you are right, turn left.

thanks for the suggestions, actually this diet started 3 months ago, already lost 10 kilos because of it. used to be overweight, now my BMI is just spot on, lost my big belly, all just because of staying away from carbs and sugar. uoi are right about the appetite. rice used to be a big part of my meal and by eliminating it, left a wide gap on my meal satisfaction. what i usually use as a filler now is vegetables. pag nagluto ng pakbet or chopseuy sa bahay, halos kalahati ng kaldero eh one meal ko kagad.

[unmarked]

thanks for the suggestions, actually this diet started 3 months ago, already lost 10 kilos because of it. used to be overweight, now my BMI is just spot on, lost my big belly, all just because of staying away from carbs and sugar. uoi are right about the appetite. rice used to be a big part of my meal and by eliminating it, left a wide gap on my meal satisfaction. what i usually use as a filler now is vegetables. pag nagluto ng pakbet or chopseuy sa bahay, halos kalahati ng kaldero eh one meal ko kagad.

Ayus yan sir. Mga foods na simple lang/organic and healthy at nakaka busog:

Eggs, lalo na boiled
Corn and carrots on the side
Milk
Saging

Before eating your meal try 1 or 2 glasses of milk or water + 1 banana. Tapos 1 boiled egg and corn and carrots on the side. Then ung chicken breast mo. Walang maidudulot na masama yan sir, pam pa busog and healthy pa.

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[EQAddict]

Please widen the exit from white plains to edsa. The traffic is crazy because they made it one lane......

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[badkuk]

Just dipped a tea bag for a few minutes, already a fruit fly landed on it. The damn thing doesn't even smell like fruit!

[badkuk]

Ayus yan sir. Mga foods na simple lang/organic and healthy at nakaka busog:

Eggs, lalo na boiled
Corn and carrots on the side
Milk
Saging

Before eating your meal try 1 or 2 glasses of milk or water + 1 banana. Tapos 1 boiled egg and corn and carrots on the side. Then ung chicken breast mo. Walang maidudulot na masama yan sir, pam pa busog and healthy pa.

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Maganda raw yung sab-a saging pag kinain ng hilaw...i tried, medyo mapakla. i prefer boiled, but some also suggested roasting them

Very cheap too; i bought a small bunch at 45 pesos, fed 5 people ^_^

Do watch the sugars with bananas though

[lowslowbenz]

Among commercial breads Uncle George is the best

Try Herran Bakery.

They have very thick slices.

[_Cathy_]

Try Herran Bakery.

They have very thick slices.

I like Uncle George pa rin. And surprisingly the whole wheat bread of SM bonus is so good.

My Mom buys her flaxseed bread in Sabio. It's very healthy.

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[go-to-guy]

Was at Servitek Las Piñas this morning when I decided to get coffee from the Nescafe vendo. 1st coffee I decided to try was the sugarless white coffee na walang kalasa lasa kahit kape. May langgam pa. Di ko inubos, inisip ko baka may problem lang with the flavor. Next I was going to try the caramel machiatto but the machine didn't want to dispense the drink at ang masama tsaka lang nagsalita yung manager na may problem yung machine. I couldn't get my Php20 bill back so I just pressed the 3-in-1 button and that worked. Ang dami nanaman langgam sa drink. Sabi ko dapat di niyo na pinapagamit kung alam niyong may deperensya. Ang sabi lang niya di daw kasi sa kanila yun. I wanted to pour the coffee at her.

[thephantom]

I like Uncle George pa rin. And surprisingly the whole wheat bread of SM bonus is so good.

My Mom buys her flaxseed bread in Sabio. It's very healthy.

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Uy Uncle George. Cheap and tasty. I get this too from the grocery. Tapos during weekends when we're out of manila, honey wheat bread from Little Corner Bread Shop near Paseo sta Rosa

[StockEngine]

No weekend the past 3 months...

At least this work weekend will pay off the bigĀss.

[badkuk]

i admire your tiyaga sir. Wala naman siguro kayong trabaho bukas?

[StockEngine]

i admire your tiyaga sir. Wala naman siguro kayong trabaho bukas?

Not really tiaga. performance driven culture. I set targets and I finish them. Sometimes if i cant finish them on time (my own) I feel a percent of failure. carrrry onnnnn

But yes I lost my cool yesterday, damn focker didnt do his job well.

Im working today. Some cryo and plotting.

Coffee break

[minicarph]

Ako naman I aim for failure. Kasi so manh things you csn learn from failure, like running away from jobs and responsibilities. Do it many times, and you will realize not to complicate things


_________________________________
If you are wrong, turn right.
If you are right, turn left.

[ninjababez]

Ako naman I aim for failure. Kasi so manh things you csn learn from failure, like running away from jobs and responsibilities. Do it many times, and you will realize not to complicate things


_________________________________
If you are wrong, turn right.
If you are right, turn left.

genius ^_^