Quote Originally Posted by minicarph View Post
Bumile ka na lang sa grocery. Ng all breast parts, meron dun. Then bumile ka ng air fryer. Air fryer sigurado healthy na pang-lalaki pa operstionm, then baon ka na lang sa tupperware mo

Now that's white meat. Ngaun, I know your problem parang kulang kelangan mo mag training mag-fasting at gutomin ang tummy mo. Dapat kasi isang breast lang busog ka na if you are under doctor's order

Usually, dapat one breast part can last you 2 meals if gagawa ka ng sandwich.

I can teach you how: buy gardenia, then buy organic lettuce sa supermarket, then buy a simple dressing like ranch or vinigrette, then chop the breast parts into pieces, slice s tomato if you like, then add a slice of cheese, kahit eden pwede na. Cruton lagyan mo din if you want to add something solid to what you're eating

At first eat like 4 full sandhwiches per meal, that"s too much I know but you need to train your appetitie. One month of this and next month, palagay ko sa sawa mo 1 1/2 sandwich ok na.

You can substitute beef meat vs, the chicken breast. Slice it n dice it too. Para naman may variety. Or buy a Purefood Cooked Ham.

----

And please stay away from KFC or Mcdo or Jollibee Chicken, buy andok's, S&R or baliwag chicken if you are in really need of breast







_________________________________
If you are wrong, turn right.
If you are right, turn left.
thanks for the suggestions, actually this diet started 3 months ago, already lost 10 kilos because of it. used to be overweight, now my BMI is just spot on, lost my big belly, all just because of staying away from carbs and sugar. uoi are right about the appetite. rice used to be a big part of my meal and by eliminating it, left a wide gap on my meal satisfaction. what i usually use as a filler now is vegetables. pag nagluto ng pakbet or chopseuy sa bahay, halos kalahati ng kaldero eh one meal ko kagad.