Insomnia thread

[Patti]

Hahaha oo naman..try counting turtles daw kesa sheep..try mo baka effective nga

[CLAVEL3699]

Nagtataka din ako bakit walang effect sakin. I used to take this before and I get spaced out na with just one e.

Bagalan mo kasi ang takbo nang isip mo... kaya hindi ka makatulog

[Gumusut_Amige]

20 mg valium and still up!

ms cathy, 20mg dose is on a high side. i'm afraid that you are immune and addicted to it.
suggest to get your stressors in check.
btw, i'm not a medical person but sometimes i use a milder pill at 2.5mg only if i need a good sleep.

[crave]

20 mg valium and still up!

Legal ba yan? May yellow prescription ba yan?

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[Gumusut_Amige]

Hahaha oo naman..try counting turtles daw kesa sheep..try mo baka effective nga

sabi ni jose mari chan... count your blessings instead of sheep!

[joemelr]

Avoid taking those tranqui especially higher mg. baka mahimbing ka forever not to mention the side effects tsk!
Try mo mag exercise but not before goin to bed,
You practice deep inhaling & exhaling atleast 5 mins, an hour before goin to bed,
Take hot shower before going to bed
Relax your mind count your blessings(Gratitude) Pray always...

HTH




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[lowslowbenz]

20 mg valium and still up!

Sabi ko sayo mag call center ka nalang eh. At least you will put your insomnia into good use.

[_Cathy_]

ms cathy, 20mg dose is on a high side. i'm afraid that you are immune and addicted to it.
suggest to get your stressors in check.
btw, i'm not a medical person but sometimes i use a milder pill at 2.5mg only if i need a good sleep.

I got up at 10 am na but I still feel groggy until now. My immediate boss told me to take the day off na but I have to come in later sandali because I need to submit an urgent report. This is not good at all. I am very very lucky all my bosses are patient with me but I don't wanna push my luck. I texted my immediate boss and apologised and told her that starting tomorrow she will have the "old me" back. The old me that is early and never late for work and submits reports ahead of time.

[_Cathy_]

Legal ba yan? May yellow prescription ba yan?

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ha ha ha

[_Cathy_]

Sabi ko sayo mag call center ka nalang eh. At least you will put your insomnia into good use.

I hate interacting with clients nga kaya back office ako e.

[_Cathy_]

Avoid taking those tranqui especially higher mg. baka mahimbing ka forever not to mention the side effects tsk!
Try mo mag exercise but not before goin to bed,
You practice deep inhaling & exhaling atleast 5 mins, an hour before goin to bed,
Take hot shower before going to bed
Relax your mind count your blessings(Gratitude) Pray always...

HTH




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Thanks. Sirang sira talaga sched ko when I stopped doing weights.

[CLAVEL3699]

Do YOGA and Meditation...

Makakatulong yan sa Sarili mo.

May Philhealth ward pala sa Mental... hehehehe

[falken]

Thanks. Sirang sira talaga sched ko when I stopped doing weights.

So go back to doing weights. Meditation also helps.

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[ClaNker]

Do YOGA and Meditation...

Makakatulong yan sa Sarili mo.

May Philhealth ward pala sa Mental... hehehehe

Ang sama mo. :hysterical:

[uls]

valium + benadryl

if that doesnt knock you out....

[chua_riwap]

valium + benadryl

if that doesnt knock you out....

yun lang sa benadryl aantukin ka na.
may valium pa.

ang tindi nyan.

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[_Cathy_]

Wala ng effect sakin ang Benadryl + Iterax. I think I got buzzed from the Valium. I forced myself to wake up and almost fell asleep while taking a bath

[rollyic]

[Monseratto]

[Monseratto]