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  1. Join Date
    May 2006
    Posts
    8,331
    #11
    Ganyan din ako dati umiinom din ako ng gamot para lang makatulog.

    Eto suggest nung nurse ko (misis)

    exercise ng konti sa umaga (biking sa akin)
    wag uminom ng softdrinks lalo na ang coke
    warm bath sa gabi
    inom ng hot choco bago matulog

    Normal na tulog ko ngayon kaya nagrereklamo na si misis dahil sobra-sobra na daw ang tulog ko.

    Meron ding emotional ang problema kaya hindi makatulog kung anu-ano iniisip lalo na pag nag-iisa.

  2. Join Date
    Aug 2006
    Posts
    636
    #12
    *30-minute exercise during the day and drink plenty of water
    *don't eat a heavy supper...kung pwede fruits na lang
    *lactose-intolerant ako kaya di pwede hot milk o hot chocolate kaya 3 shots of brandy habang nanood ng tv
    *i turn on the aircon. kung wala ako sa mood mag aircon, buksan ko na lang bintana para pumasok fresh air.

    kaya lang pag ginaganahang mag online sa tsikot sa gabi...eh napupuyat din..hehehe

  3. Join Date
    Dec 2005
    Posts
    38,989
    #13
    Mukhang generally, it goes away with age.... hehehe.


    :starwars:

  4. Join Date
    Aug 2006
    Posts
    636
    #14
    Quote Originally Posted by CVT View Post
    Mukhang generally, it goes away with age.... hehehe.


    :starwars:

    you're absolutely correct!!!

  5. Join Date
    Aug 2005
    Posts
    2,063
    #15
    ahehe..

    same tau mga tol..

    2 am na ako naka tulog coz im thinking about cars..

    sabi nila masturbate lng katapat nyan?

  6. Join Date
    Oct 2002
    Posts
    15,525
    #16
    pwede ba ako dito. although wala ako insomnia, i wake up at least thrice at night because of sleep apnea. so in the morning, i usually wake up with a bad headache.

  7. Join Date
    Sep 2006
    Posts
    389
    #17
    light it up.

  8. Join Date
    Aug 2004
    Posts
    22,710
    #18
    Quote Originally Posted by CVT View Post
    Mukhang generally, it goes away with age.... hehehe.


    :starwars:
    Ano? Not true! My Lolo used to call the house at 3 a.m. to talk business with my Mom. Poor Ma, she's the only one in the family who's not an insomniac!

    We used to walk out on inspection trips together at 2 a.m., also...

    Ang pagbalik ng comeback...

  9. Join Date
    Feb 2005
    Posts
    2,849
    #19
    Not so much insomnia as before. Pero nocturnal den ako.

  10. Join Date
    Mar 2006
    Posts
    1,339
    #20
    Quote Originally Posted by finchy18 View Post
    ahehe..
    sabi nila masturbate lng katapat nyan?
    Hinde totoo yan! i know! hahaha....

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Insomnia thread