Insomnia thread

**Syuryuken** · October 5th, 2006 06:14 AM

Ganyan din ako dati umiinom din ako ng gamot para lang makatulog.

Eto suggest nung nurse ko (misis)

exercise ng konti sa umaga (biking sa akin)
wag uminom ng softdrinks lalo na ang coke
warm bath sa gabi
inom ng hot choco bago matulog

Normal na tulog ko ngayon kaya nagrereklamo na si misis dahil sobra-sobra na daw ang tulog ko.

Meron ding emotional ang problema kaya hindi makatulog kung anu-ano iniisip lalo na pag nag-iisa.

**lolo pepe** · October 5th, 2006 06:58 AM

*30-minute exercise during the day and drink plenty of water
*don't eat a heavy supper...kung pwede fruits na lang
*lactose-intolerant ako kaya di pwede hot milk o hot chocolate kaya 3 shots of brandy habang nanood ng tv
*i turn on the aircon. kung wala ako sa mood mag aircon, buksan ko na lang bintana para pumasok fresh air.

kaya lang pag ginaganahang mag online sa tsikot sa gabi...eh napupuyat din..hehehe

**CVT** · October 5th, 2006 07:15 AM

Mukhang generally, it goes away with age.... hehehe.

:starwars:

**lolo pepe** · October 5th, 2006 07:47 AM

Originally Posted by CVT

Mukhang generally, it goes away with age.... hehehe.

:starwars:

you're absolutely correct!!!

**finchy18** · October 5th, 2006 10:14 AM

ahehe..

same tau mga tol..

2 am na ako naka tulog coz im thinking about cars..

sabi nila masturbate lng katapat nyan?

**1D4LV** · October 5th, 2006 10:18 AM

pwede ba ako dito. although wala ako insomnia, i wake up at least thrice at night because of sleep apnea. so in the morning, i usually wake up with a bad headache.

**m_ron** · October 5th, 2006 10:20 AM

light it up.

**niky** · October 5th, 2006 04:52 PM

Originally Posted by CVT

Mukhang generally, it goes away with age.... hehehe.

:starwars:

Ano? Not true! My Lolo used to call the house at 3 a.m. to talk business with my Mom. Poor Ma, she's the only one in the family who's not an insomniac!

We used to walk out on inspection trips together at 2 a.m., also...