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  1. Retz's Avatar
    Retz
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    September 8th, 2013 11:10 AM #401
    ^

    exercise sa umaga at exercise sa gabi effective laban sa insomnia.
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  2. _Cathy_'s Avatar
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    September 8th, 2013 11:13 AM #402
    Quote Originally Posted by Retz View Post
    ^

    exercise sa umaga at exercise sa gabi effective laban sa insomnia.
    Exercise should be just enough at night, otherwise you'll end up even worse (hyper)
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  3. Retz's Avatar
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    September 8th, 2013 10:39 PM #403
    ^

    correct ung tamang exercise lang and no more coffee before going to sleep.
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  4. holdencaulfield's Avatar
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    September 8th, 2013 10:43 PM #404
    tama! pagurin mo sarili mo tapos sabay amoy sa brip!
    tulog!
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  5. _Cathy_'s Avatar
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    September 8th, 2013 10:46 PM #405
    langya ka holden I just lost my appetite for dinner
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  6. Retz's Avatar
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    September 8th, 2013 11:10 PM #406
    naku po sir holden! baka amoyin ni c4u undies niya.
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  7. Toniboy's Avatar
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    September 8th, 2013 11:20 PM #407
    Quote Originally Posted by holdencaulfield View Post
    tama! pagurin mo sarili mo tapos sabay amoy sa brip!
    tulog!
    Mukhang pinageksperimentohan mo na to ah. Ahaha


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  8. _Cathy_'s Avatar
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    September 8th, 2013 11:22 PM #408
    Quote Originally Posted by Toniboy View Post
    Mukhang pinageksperimentohan mo na to ah. Ahaha


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    ha ha ha! holden got owned!
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  9. Retz's Avatar
    Retz
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    September 10th, 2013 02:15 PM #409
    have a sound sleep last night no insomnias whatsoever
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  10. lowslowbenz's Avatar
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    September 10th, 2013 03:24 PM #410
    ^

    You're in the wrong thread Retz.
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  11. CVT's Avatar
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    September 10th, 2013 03:41 PM #411
    Quote Originally Posted by lowslowbenz View Post
    ^

    You're in the wrong thread Retz.
    He is actually omnipresent, bro...

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  12. uls's Avatar
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    September 10th, 2013 03:49 PM #412
    kailangan mag quota si retz
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  13. _Cathy_'s Avatar
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    September 11th, 2013 07:32 PM #413
    I am happy that I don't have insomnia anymore. I had to change some things in my lifestyle lang. Now I am asleep by 1 latest

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    December 7th, 2013 07:18 AM #414
    My insomnia is back. I am wide awake at 6 am!
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  15. manerdie
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    December 7th, 2013 08:00 AM #415
    Quote Originally Posted by Cathy_for_you View Post
    My insomnia is back. I am wide awake at 6 am!
    Wow solid, may ok ba na remedy to fight insomia?


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    December 7th, 2013 08:06 AM #416
    Hindi ko rin alam. I tried antihistamine before pati sleepasil pero no effective. Valium effective sakin but my Mom does not want me to take it anymore because it can be addictive.
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  17. remzam
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    December 7th, 2013 09:46 AM #417
    Basa ka ng libro na boring. ;)

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    December 7th, 2013 11:27 AM #418
    Quote Originally Posted by Cathy_for_you View Post
    Hindi ko rin alam. I tried antihistamine before pati sleepasil pero no effective. Valium effective sakin but my Mom does not want me to take it anymore because it can be addictive.
    magdasal ka kasi bago matulog hehehehe... hindi calm kasi katawan mo and iniisip mo na hindi ka makatulog.
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    December 7th, 2013 11:39 AM #419
    Quote Originally Posted by Cathy_for_you View Post
    My insomnia is back. I am wide awake at 6 am!
    easy to explain why you can't sleep last night

    buong gabi mo iniisip yung pagtawag sayo ng babae
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  20. Retz's Avatar
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    December 7th, 2013 08:27 PM #420
    nagkaka insomnia lang ako pag may matinding problema but other than that, tulog na ako agad pag higa ko.
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