Do you practice fasting?

[thenightcrawler]

Dapat kanin tyo lagi para mataas metabolism

Food challenge..jun 11 2018 - YouTube

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I knew it! Let's eat frequently talaga dapat.

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[MR_BIG18]

I knew it! Let's eat frequently talaga dapat.

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Yes...habang kaya pa natin mag rice!!!

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[_Cathy_]

I had buffet last night, started at 7 pm finished at 10 pm. It's 6 pm and it's only now that I am hungry! I'm surprised that the food I ate lasted 20 hrs

I took photos of everything I ate (salad, sashimi and steak) because I was going to ask MrBig if he can estimate the calories LOL! My friends don't like it when I take photos so didn't get to document my dessert which was 1 spoonful of sapin sapin, biko and molten lava cake. I also had 3 shrimps and 1 crab.

Pwede pala talaga yung once a day lang kumakain and not get hungry

[maxpedition]

I had buffet last night, started at 7 pm finished at 10 pm. It's 6 pm and it's only now that I am hungry! I'm surprised that the food I ate lasted 20 hrs

I took photos of everything I ate (salad, sashimi and steak) because I was going to ask MrBig if he can estimate the calories LOL! My friends don't like it when I take photos so didn't get to document my dessert which was 1 spoonful of sapin sapin, biko and molten lava cake. I also had 3 shrimps and 1 crab.

Pwede pala talaga yung once a day lang kumakain and not get hungry

Saan ka nag buffet?

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[MR_BIG18]

I had buffet last night, started at 7 pm finished at 10 pm. It's 6 pm and it's only now that I am hungry! I'm surprised that the food I ate lasted 20 hrs

I took photos of everything I ate (salad, sashimi and steak) because I was going to ask MrBig if he can estimate the calories LOL! My friends don't like it when I take photos so didn't get to document my dessert which was 1 spoonful of sapin sapin, biko and molten lava cake. I also had 3 shrimps and 1 crab.

Pwede pala talaga yung once a day lang kumakain and not get hungry

May style ako sa buffet or any party before hand...i prepare minimum of a week..last sat week had a xmas party with friends...i prepared two weeks for that...lost 10lbs, then went into a binge, for desert, i ate a whole roll of chocolate cake from RR, plus unli potapo chips that night, when i went home, i gained around only 4lbs, lost that 4lbs already coz im prepping for another feast this sunday, my request to my friends, bring lots of donuts and cake..my experience with dieting and eating is, prepare, dont do it often, eat clean most of the time..dinner ko ngayon



And remember, even if you eat 10k calories..wala yun...there is such thing as thermal effect of food, most of what you ate, hindi din pa proprocess, plus it takes a lot of energy to digest food..

[MR_BIG18]

Fast-eating parin

[madball]

Intermittent fasting 1-2 times a week during rest days only.

[travajante]

I had buffet last night, started at 7 pm finished at 10 pm. It's 6 pm and it's only now that I am hungry! I'm surprised that the food I ate lasted 20 hrs

I took photos of everything I ate (salad, sashimi and steak) because I was going to ask MrBig if he can estimate the calories LOL! My friends don't like it when I take photos so didn't get to document my dessert which was 1 spoonful of sapin sapin, biko and molten lava cake. I also had 3 shrimps and 1 crab.

Pwede pala talaga yung once a day lang kumakain and not get hungry

Looks like you had a dose 3days worth there.[emoji4]

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[StockEngine]

not eating after a buffet isnt fasting 😂

[_Cathy_]

Saan ka nag buffet?

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Shang

Looks like you had a dose 3days worth there.[emoji4]

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This lasted me 20 hrs. Though I was asleep until 2 pm at 6 pm na ko nagutom. Don't judge me ha lol! Mas marami pa rin kinain BFF ko. 2 rounds siya sa Japanese









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[_Cathy_]

May style ako sa buffet or any party before hand...i prepare minimum of a week..last sat week had a xmas party with friends...i prepared two weeks for that...lost 10lbs, then went into a binge, for desert, i ate a whole roll of chocolate cake from RR, plus unli potapo chips that night, when i went home, i gained around only 4lbs, lost that 4lbs already coz im prepping for another feast this sunday, my request to my friends, bring lots of donuts and cake..my experience with dieting and eating is, prepare, dont do it often, eat clean most of the time..dinner ko ngayon



And remember, even if you eat 10k calories..wala yun...there is such thing as thermal effect of food, most of what you ate, hindi din pa proprocess, plus it takes a lot of energy to digest food..

I have another buffet this weekend I can't do that much preparation. I've been eating out almost daily since December

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[dr. d]

if i am going to an eating celebration, i try not to eat the two other meals that day.
kape lang.

[XTO]

Shang

This lasted me 20 hrs. Though I was asleep until 2 pm at 6 pm na ko nagutom. Don't judge me ha lol! Mas marami pa rin kinain BFF ko. 2 rounds siya sa Japanese









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kaya ideal ang lunch buffet para mahaba time mo at mahalaga di mo lang itutulog. okay dinner buffet kung pa umagahan ang kasayahan

[ray_noel]

Tsaka tea afterwards... it helps digest the food you intake... [emoji4] pag medyo bata2 pa naman, malling after okay na...


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[MR_BIG18]

kaya ideal ang lunch buffet para mahaba time mo at mahalaga di mo lang itutulog. okay dinner buffet kung pa umagahan ang kasayahan

Why po?......

[_Cathy_]

if i am going to an eating celebration, i try not to eat the two other meals that day.
kape lang.

That's similar to what I did. But I had an egg for brunch. I can't drink coffee kasi

I wish I can do the 16/8 fasting religiously.

[XTO]

Why po?......

mb, mas gusto ko i work out yan after 3 hours... secret
e pag ginawa ko yun madaling araw na

[CVT]

I fast!

Feels so good!

Yeah!!!

[MR_BIG18]

I have another buffet this weekend I can't do that much preparation. I've been eating out almost daily since December

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Its xmas, we are all covered up, lets just eat and eat and be merry...saka na yang fasting na yan...a few pounds wont hurt, saka na natin isipin mag papayat pag march...

[StockEngine]

Its xmas, we are all covered up, lets just eat and eat and be merry...saka na yang fasting na yan...a few pounds wont hurt, saka na natin isipin mag papayat pag march...

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