Vitamins

**Steeljack** · January 12th, 2006 08:28 PM

Centrum and Potencee downed with four glasses of fresh buko juice every morning

**finchy18** · January 13th, 2006 12:21 AM

Originally Posted by theveed

Before wasting your hard earned money on vitamins, understand that they are supplements... By definition, they fill in vitamins/minerals that your body is lacking from your regular diet.

If your diet contains ample amount of the essential vitamins, then don't waste your money on some of them.

Especially Iron supplements, it's toxic in excess amounts, unless your anemic or pregnant, you shouldn't need them.

tama ka nga dyan theeved.. dapat mag consult muna sa doctor before drinking vitamins.

**Chip** · January 13th, 2006 12:33 AM

fat-soluble vitamis : A, D, E, K

everything else is water soluble
don't use this as an excuse though to overdose on the water soluble ones though. too much can still cause damage.. e.g. overdosing on vit c can cause gastritis, diarrhea

**cutedoc** · January 13th, 2006 01:05 AM

hmm i just eat veggies, drink calamansi juice

**Canwe?** · January 13th, 2006 04:47 AM

let's see
revicon, ascorbic acid/cecon, cod liver oil,

you dont want to know what i use for my skin, haha!!!

**gwapito69** · January 13th, 2006 04:51 AM

kalamansi ang ginagamit mo sa balat mo siguro

**umzzzzz** · January 13th, 2006 05:27 AM

vitamin c at a...malabo ang mata ko at sipunin ako.

**conzky** · January 13th, 2006 12:28 PM

ascorbic acid, 1000mg; vitamin e, 500iu; circulan, everyday.

**erict** · January 13th, 2006 01:53 PM

as much as possible kung merong fresh fruits at veggies everyday..OK na, kung wala talaga, ascorbic acid for me 500mg.

**van_wilder** · January 14th, 2006 12:53 AM

the usual... 1000mg of vitamin c, vitamin b, vitamin e, multivitamins...

food supplements - whey lang... pero starting january lang ulit after almost 6months...

siguro next week with thermoshred or thermogain...

if topakin baka magsama ako ng zma...