Vitamins

[Steeljack]

Centrum and Potencee downed with four glasses of fresh buko juice every morning

[finchy18]

Before wasting your hard earned money on vitamins, understand that they are supplements... By definition, they fill in vitamins/minerals that your body is lacking from your regular diet.

If your diet contains ample amount of the essential vitamins, then don't waste your money on some of them.

Especially Iron supplements, it's toxic in excess amounts, unless your anemic or pregnant, you shouldn't need them.

tama ka nga dyan theeved.. dapat mag consult muna sa doctor before drinking vitamins.

[Chip]

fat-soluble vitamis : A, D, E, K

everything else is water soluble
don't use this as an excuse though to overdose on the water soluble ones though. too much can still cause damage.. e.g. overdosing on vit c can cause gastritis, diarrhea

[cutedoc]

hmm i just eat veggies, drink calamansi juice

[Canwe?]

let's see
revicon, ascorbic acid/cecon, cod liver oil,

you dont want to know what i use for my skin, haha!!!

[gwapito69]

kalamansi ang ginagamit mo sa balat mo siguro

[umzzzzz]

vitamin c at a...malabo ang mata ko at sipunin ako.

[conzky]

ascorbic acid, 1000mg; vitamin e, 500iu; circulan, everyday.

[erict]

as much as possible kung merong fresh fruits at veggies everyday..OK na, kung wala talaga, ascorbic acid for me 500mg.

[van_wilder]

the usual... 1000mg of vitamin c, vitamin b, vitamin e, multivitamins...

food supplements - whey lang... pero starting january lang ulit after almost 6months...

siguro next week with thermoshred or thermogain...

if topakin baka magsama ako ng zma...