Vitamins

[DeltaBravo]

Do you take vitamin or food supplement? as in everyday?

What is your vitamin?

Ok ba ang Circulan? Ung sinasabing "nasa dugo lang yan". Maganda ba epekto?

[boybi]

i take centrum everyday. lagi ko naririnig yang circulan na yan sa DZMM. ewan ko kung totoo pinagsasabi.

[mazdamazda]

i take revicon once in a while. mura lang unlike Enervon plus it doesn't contain so much vitamin C.

i read somewhere that our body can only take in around 80mg of vitamin C at a time. so the 500mg dosage of vitamin C is an overkill and it'll just go down with your piss.

[ssaloon]

ascorbic acid, 1000mg everyday (nagyoyosi kasi ako) and multivitamins.

[GlennSter]

vit c everyday..

but i used to take stress tabs..un maganda tulog at gising ko...at hindi ako mabilis mapagod...

[benchph1]

Vit. J.. eh este Ascorbic acid pala. hehehe :D

[OTEP]

Generic lang ako. Unilab, Rhea, etc. Mas mura kasi and same effect naman daw sabi ng doctor.

[frt]

GNC Megaman...si misis bumibili iniinom ko lang

[Karding]

Bally Men's High Potency MultiVitamin PLUS.

mazdamazda is correct, it will only show up in our urine.

quote:
There are experts who feel that taking more than 140 milligrams per day of this vitamin is wasteful because, for many people, more than this amount results in urine containing the vitamin—“Expensive Urine.”

Incidentally, excreted vitamin C is not a complete loss. According to Dr. Pauling, it protects against urinary tract infections.

This clearly indicates that the need for vitamin C is quite variable. Just as one size shoe doesn’t fit every foot, the recommended daily allowance is not going to fill everybody’s need for this essential vitamin.

end quote.

[Olive Drab]

choose a Multivitamins with Anti-oxidants and Ginseng

[pajerokid]

Centrum Multivitamins and Time-Cee 1000mg Vitamin C for me!

[DeltaBravo]

I think Pharmaton has ginseng extract but cost around P15 +. Squalene is anti-oxidant.

What vitamin kaya ang may combination ng ginseng at anti-oxidant? Diba ung ginseng pampa-tapang kay "manoy"? Dami akong nakikitang chinese drug na may ginseng. ano ba mas maganda, american gisneg, korean ginseng or ung chinese ginseng? sana may makasagot nito lalo na ung may alam sa chinese medicine.

Boybi, palagi ko nga naririnig yan circulan sa dzmm, around 530 pm. every thursday yata guest nila ung doctor na nag rerecommend nito.


I feel weak minsan kc kaya im thinking a good vitamin for me.

[ownertype]

i used to take pharmaton kaso ang mahal pero ang masasabi ko lang e 1 year ako di nagkasakit...promise. ngayon centrum ang vitamins ko. Guys health is wealth! :D

[caloyski5]

cecon and vitamin e

[lamont]

vitamins c and e

[1D4LV]

dami akong supplements:

a) rogin e everyday
b) pure ascorbic acid (yung myra)
c) tapos, hydroxycut (dietary supplements)
d) tapos CLA (conjugated linoleic acid), supports increase of body mass

[Peng23]

if i were you take vitamins na subok na

ex. pharmaton, revicon, centrum, etc

ako gamit ko centrum

[shadow]

kirkland vit C and centrum for me.... tapos meron ako bago nayon parang centrum yun si pete sampras ang model.."one a day" na multivitamins

[Kram]

wala akong iniinom na vitamins. hindi ko nga alam kung paano ako tumatagal sa med school eh hehe. binabawi ko na lang sa kain at tulog. :D

[ssaloon]

kakaubos ko lang ng stacker3 (dietary supplement, mas malakas sa hydroxy/xena)