Tsikot Fitness and Gym Thread

**screws** · September 2nd, 2016 08:59 PM

wouldnt really recommend walking down the stairs though. it has its benefits but its a knee killer. rather climb up but the downside is you'll probably be smelling like a water buffalo or will look like youve just outrun your holdaper once you reach office.

i cannot overstate how important sleep is. it is when the body will try to repair itself. seasoned weightlifters/bodybuilders knows the importance of sleep. one supplement that helps me fix my sleeping pattern and have quality sleep is magnesium. i still take it when i really need a good rest.

**MR_BIG18** · September 2nd, 2016 09:13 PM

Originally Posted by screws

wouldnt really recommend walking down the stairs though. it has its benefits but its a knee killer. rather climb up but the downside is you'll probably be smelling like a water buffalo or will look like youve just outrun your holdaper once you reach

This is what happens when you drink too much coffee in the morning

aug 21 was a PR

I still take 1-2hrs nap after lunch, in the morning i stay out to get some rays, vitamin d helps in muscle and joint pains

**unmarked** · September 2nd, 2016 09:34 PM

Originally Posted by screws

wouldnt really recommend walking down the stairs though. it has its benefits but its a knee killer. rather climb up but the downside is you'll probably be smelling like a water buffalo or will look like youve just outrun your holdaper once you reach office.

i cannot overstate how important sleep is. it is when the body will try to repair itself. seasoned weightlifters/bodybuilders knows the importance of sleep. one supplement that helps me fix my sleeping pattern and have quality sleep is magnesium. i still take it when i really need a good rest.

Yup you're right, I really need to sleep better. Yun nalang ang kulang na ingredient ko, reason why kaya hindi agad nawawala sakit ng katawan.

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**MR_BIG18** · September 2nd, 2016 10:03 PM

Originally Posted by unmarked

Yup you're right, I really need to sleep better. Yun nalang ang kulang na ingredient ko, reason why kaya hindi agad nawawala sakit ng katawan.

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vitamin d could help

**screws** · September 2nd, 2016 11:02 PM

Originally Posted by MR_BIG18

vitamin d could help

women and the 3rd *** also loves this.

**_Cathy_** · September 2nd, 2016 11:20 PM

I'm thinking of buying an incline bench that can also be adjusted into a flat bench. Where can I buy and how much kaya hehe

**StockEngine** · September 2nd, 2016 11:47 PM

Originally Posted by _Cathy_

I'm thinking of buying an incline bench that can also be adjusted into a flat bench. Where can I buy and how much kaya hehe

Why bench?

My sister is into fitness she bought one kettlebell at a time. Does deadlifts with it and squats with the kettlebells. Does planks and looks good overall.

Get some weights and lift it off the ground. 😊

**_Cathy_** · September 3rd, 2016 12:06 AM

Originally Posted by StockEngine

Why bench?

My sister is into fitness she bought one kettlebell at a time. Does deadlifts with it and squats with the kettlebells. Does planks and looks good overall.

Get some weights and lift it off the ground. 😊

Because it's so versatile. I can do a lot of exercises with it (db press, db flyes, db pullover, db row etc). I already have 5 lb dumbbells at home that I use while I am in the treadmill.

**StockEngine** · September 3rd, 2016 07:01 PM

Originally Posted by _Cathy_

Because it's so versatile. I can do a lot of exercises with it (db press, db flyes, db pullover, db row etc). I already have 5 lb dumbbells at home that I use while I am in the treadmill.

Why chest.. 😐

Target legs and glutes. A runner ex had awesome legs. Heavenly gates i call them

Anyways chris sports i think have a 2500peso basic bench.