Topic of SLEEP

**jaggerx3** · June 20th, 2023 09:07 PM

Last Holy week na hospitalize ako due to hypertension.

After nun may times may anxiety attacks ako, hindi ako maka tulog.

My doctor gave me an antihistamine na may effect for anxiety din.

Hindi na ulit ako na anxiety since then, once lang ulit last week pero naka tulog pa din naman ako

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**_Cathy_** · June 20th, 2023 10:35 PM

Originally Posted by Monseratto

I was able to sleep normally and tapered off taking my meds for anxiety (Jovia) and insomnia (Clonoril) for almost a year... Unfortunately my insomnia relasped 3 months ago and now I am back taking Clonotril...

It's so hard to be dependent on meds to sleep. Ako melatonin lang pero I went from 3 mg to 5 mg to 10 mg. Uls told me to stop the melatonin because my body will stop producing it naturally

Originally Posted by jaggerx3

Last Holy week na hospitalize ako due to hypertension.

After nun may times may anxiety attacks ako, hindi ako maka tulog.

My doctor gave me an antihistamine na may effect for anxiety din.

Hindi na ulit ako na anxiety since then, once lang ulit last week pero naka tulog pa din naman ako

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Benadryl din sinabi ng cardio ko to take for my anxiety. Ilang years na (since my 20s) feeling ko na heart attack ako pero it turns out to be an anxiety attack

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**jaggerx3** · June 20th, 2023 10:42 PM

Originally Posted by _Cathy_

It's so hard to be dependent on meds to sleep. Ako melatonin lang pero I went from 3 mg to 5 mg to 10 mg. Uls told me to stop the melatonin because my body will stop producing it naturally

Benadryl din sinabi ng cardio ko to take for my anxiety. Ilang years na (since my 20s) feeling ko na heart attack ako pero it turns out to be an anxiety attack

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Mine was hydroxyzine. But i don't always take it since nakaka tulog naman ako na madalas. Daytime minsan attack ng anxiety ko, first time ko kasi na hospitalize kaya medyo traumatic for me

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**uls** · June 20th, 2023 10:56 PM

Originally Posted by _Cathy_

It's so hard to be dependent on meds to sleep. Ako melatonin lang pero I went from 3 mg to 5 mg to 10 mg. Uls told me to stop the melatonin because my body will stop producing it naturally

dapat di mo stop bigla

**_Cathy_** · June 21st, 2023 10:26 AM

Originally Posted by jaggerx3

Mine was hydroxyzine. But i don't always take it since nakaka tulog naman ako na madalas. Daytime minsan attack ng anxiety ko, first time ko kasi na hospitalize kaya medyo traumatic for me

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Oh I thought benadryl din

Originally Posted by uls

dapat di mo stop bigla

Oo nga, it's okay, panindigan ko na

Anyway, is kags implying that I'm mental? Hahaha

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**dr. d** · June 22nd, 2023 12:47 PM

there are two popular uses for melatonin.
one is for pharmacologic sleep "control", the other is off-label for skin whitening.
different dosages.

hey! i'm just educating; i'm not prescribing nor recommending.
... dangerous to prescribe without seeing the patient...

**spectr** · June 27th, 2023 10:45 PM

Having problem sleeping through the night.

I get back pains (either lower back or shoulder) during the night every few hours that only sitting up (on the side of the bed) can relieve. Its probably the issue with my old bed/mattress.

Hard to find that Goldilocks zone.... not too hard, not too soft.

**jaggerx3** · August 8th, 2023 10:15 AM

Been taking escitalopram for a week.
After dinner ko tintake.
No matter what hour I sleep, I always wake up very early. 5AM
Ayaw ko pa bumangon kaya na ttulog ako ulit. Woke up at 7am and felt wasted
Don't know if it's side effects din

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