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January 10th, 2018 06:47 PM #1
Its free and its beneficial and yet people disregard this. 🤔
What Happens To Your Body And Brain If You Don't Get Sleep - YouTube
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January 10th, 2018 07:04 PM #2
I wish for a good night's sleep everynight, sadly, I'm a light sleeper and the slightest noise will wake me up.
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January 10th, 2018 07:07 PM #3
I take antihistamines if I want to be knocked out.
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January 10th, 2018 07:18 PM #4
lack of sleep causes dementia & Alzheimer's
antihistamines cause dementia & Alzheimer's
go natural.
I remember my lola was difficult to care of during her late days...
Dementia 101 in 101 Seconds - YouTube
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January 10th, 2018 08:03 PM #5i agree..... sleep is very very very very important......
yung stage ng resting eye movement jan magkakatalo kung mahimbing ba....
so its not really sa haba ng oras.... its the lalim....
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January 10th, 2018 09:23 PM #8
At least 5 hours of continuous night sleep for me. Else I feel wasted in the morning...
My Pebble app tracks it quite nicely.
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January 10th, 2018 09:53 PM #97hrs at night..and 1hr nap sa afternoon
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January 10th, 2018 10:09 PM #10
that opens your body to infections since antihistamines suppress your immune system. try MELATONIN instead. it is a naturally produced enzyme that regulates the sleep cycle, produced by the body in abundance when young but decreases with age. taking melatonin 30 minutes before bedtime helps in restoring the natural sleep cycle in adults. at first you may need to take 2-3 tablets each time but as the cycle is restored (normally in less than a week) you will find you only need 1 to get the same effect. the good thing about melatonin is that upon waking up there is no feeling of drowsiness or any side effects associated with other types of drugs used to help in sleeping. there is also no long term side effects as it is a compound that is naturally produced by your own body.
it's available at mercury, watsons and at s&r.Last edited by yebo; January 10th, 2018 at 10:11 PM.
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