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  1. Join Date
    Oct 2012
    Posts
    27,626
    #1
    Its free and its beneficial and yet people disregard this. 🤔


    What Happens To Your Body And Brain If You Don't Get Sleep - YouTube


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  2. Join Date
    Jan 2005
    Posts
    6,059
    #2
    I wish for a good night's sleep everynight, sadly, I'm a light sleeper and the slightest noise will wake me up.

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  3. Join Date
    Jul 2007
    Posts
    56,678
    #3
    I take antihistamines if I want to be knocked out.

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  4. Join Date
    Oct 2012
    Posts
    27,626
    #4
    Quote Originally Posted by _Cathy_ View Post
    I take antihistamines if I want to be knocked out.

    Sent from my GT-N7100 using Tapatalk
    lack of sleep causes dementia & Alzheimer's

    antihistamines cause dementia & Alzheimer's

    go natural.

    I remember my lola was difficult to care of during her late days...

    Dementia 101 in 101 Seconds - YouTube

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  5. Join Date
    Sep 2015
    Posts
    13,919
    #5
    i agree..... sleep is very very very very important......

    yung stage ng resting eye movement jan magkakatalo kung mahimbing ba....

    so its not really sa haba ng oras.... its the lalim....

  6. Join Date
    Jan 2018
    Posts
    5
    #6
    Agree

  7. Join Date
    Apr 2014
    Posts
    5,246
    #7
    The presentor on the yt vid looks sleepy.

  8. Join Date
    Dec 2005
    Posts
    39,162
    #8
    At least 5 hours of continuous night sleep for me. Else I feel wasted in the morning...

    My Pebble app tracks it quite nicely.

  9. Join Date
    Jul 2015
    Posts
    9,584
    #9
    Quote Originally Posted by CVT View Post
    At least 5 hours of continuous night sleep for me. Else I feel wasted in the morning...

    My Pebble app tracks it quite nicely.
    7hrs at night..and 1hr nap sa afternoon

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  10. Join Date
    Oct 2002
    Posts
    10,820
    #10
    Quote Originally Posted by _Cathy_ View Post
    I take antihistamines if I want to be knocked out.

    Sent from my GT-N7100 using Tapatalk
    that opens your body to infections since antihistamines suppress your immune system. try MELATONIN instead. it is a naturally produced enzyme that regulates the sleep cycle, produced by the body in abundance when young but decreases with age. taking melatonin 30 minutes before bedtime helps in restoring the natural sleep cycle in adults. at first you may need to take 2-3 tablets each time but as the cycle is restored (normally in less than a week) you will find you only need 1 to get the same effect. the good thing about melatonin is that upon waking up there is no feeling of drowsiness or any side effects associated with other types of drugs used to help in sleeping. there is also no long term side effects as it is a compound that is naturally produced by your own body.

    it's available at mercury, watsons and at s&r.
    Last edited by yebo; January 10th, 2018 at 10:11 PM.

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