Fastest Way to Lose Weight

**shadow** · August 5th, 2019 05:04 PM

Originally Posted by minicarph

Panget talaga ganto katawan kasi bale hinulma mo lang body fats mo dyan

They key is to melt all those fats until your reach your ideal weight height ratio, meaning you have to reach yun weight mu nun college ka, kug slim ka nun college. Like most of us naman were

And thenDun ka mag start mag weight training to shape the remaining fats of into muscles

Dami pinoy ganyan looking, punggok o manok ang tawag ko dun, kasi liit na nga tayo as a brown race tapos papalaparin mo pa

Id rather spend all those gym time papalaki ng arms and rather watch Informational youtube videos.

Palaka tawag ko sa mga gahyan. [emoji23]

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**minicarph** · August 5th, 2019 05:06 PM

Originally Posted by MR_BIG18

We all know that not everyone likes to exercise, maybe its lack of motivation, others are just plain lazy..iba lampa lang talaga..

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Actually gym exercise for me kuya big is becoming useless as I age, why be ause it has no purpose. Sige repetitions ka, repetitions for what?

Exercise is should be re-energinizing meaning your brain must be kept excited all the time in what you’re doing.

Planting trees, cleaning the beach, harvesting the corn are the better forms of exercise. Shadow boxing wala din kwenta, it”s either you have a sparring partner or you incorporate a weapon of some short in your shadow execution of martial arts move, so that mag exert ng effort ang buong body for the foreign object, be it a sword, a stick or a knife or a staff

I like the staff the most kasi talaga ang hirap neto paikutin fluidly, but the benefits my god. Look at this caucasian guy, maliit sya not your average white guy buthis body looks ps fit. I think he is our height

And the besting about these exercises are its circular motion or cyclical therefore re energenizing energy not the linear lifting up down up down , the brain can only take too much of that monotony

**Wave24/7** · August 7th, 2019 02:12 AM

Originally Posted by MR_BIG18

Did the no carb keto for a year..was ok until i cant pull or push as much weight as i used to ... but i did lose the most fat on that protocol..

Last summer i lost 30lbs by just adding a 2nd session of cardio in the evening..

210lbs*15%
https://i.imgur.com/uvA0Cht.jpg

179*12%
https://i.imgur.com/q0qZh28.jpg

Im back to 199*15%..

https://i.imgur.com/9vRRWTc.jpg

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Nice man..

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**_Cathy_** · August 7th, 2019 02:17 AM

Originally Posted by MR_BIG18

Did the no carb keto for a year..was ok until i cant pull or push as much weight as i used to ... but i did lose the most fat on that protocol..

Last summer i lost 30lbs by just adding a 2nd session of cardio in the evening..

210lbs*15%
https://i.imgur.com/uvA0Cht.jpg

179*12%
https://i.imgur.com/q0qZh28.jpg

Im back to 199*15%..

https://i.imgur.com/9vRRWTc.jpg

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Para sakin mas maganda yung second photo. Too much muscles on the first photo hehe

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**MR_BIG18** · August 7th, 2019 12:26 PM

Originally Posted by _Cathy_

Para sakin mas maganda yung second photo. Too much muscles on the first photo hehe

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I try to slim down on the summer months and before travelling..

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**Gumusut_Amige** · August 10th, 2019 05:19 PM

Cutting my sugar and salt intake + less red meat/pork for more than a monrh now... am lighter by around 2kgs during my last weighing. Target for another 2kg off before my oguk medical.

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**MR_BIG18** · August 10th, 2019 08:04 PM

Originally Posted by Gumusut_Amige

Cutting my sugar and salt intake + less red meat/pork for more than a monrh now... am lighter by around 2kgs during my last weighing. Target for another 2kg off before my oguk medical.

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Half of that is just water sir..

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**dr. d** · August 11th, 2019 02:07 AM

Originally Posted by Gumusut_Amige

Cutting my sugar and salt intake + less red meat/pork for more than a monrh now... am lighter by around 2kgs during my last weighing. Target for another 2kg off before my oguk medical.

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i envy you.

**Gumusut_Amige** · August 19th, 2019 09:02 PM

Originally Posted by dr. d

i envy you.

Done with my offshore medical.
Kulang pala yung more than a month na less meat diet. Kasi nasa boundary pa rin yung result ng total cholesterol level ko.
Around 1 kg lang ang nadagdag sa previous 2 kg loss before taking my medical.
Doc, kailangan sabayan talaga ng konting exercise.
In my line of work... yung akyat panaog sa mga stairs ang bale workout ko. My favorite of all stairs ay yung diretso na 44 steps na walang landing hehehe.

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**MR_BIG18** · August 19th, 2019 09:34 PM

Originally Posted by Gumusut_Amige

Done with my offshore medical.
Kulang pala yung more than a month na less meat diet. Kasi nasa boundary pa rin yung result ng total cholesterol level ko.
Around 1 kg lang ang nadagdag sa previous 2 kg loss before taking my medical.
Doc, kailangan sabayan talaga ng konting exercise.
In my line of work... yung akyat panaog sa mga stairs ang bale workout ko. My favorite of all stairs ay yung diretso na 44 steps na walang landing hehehe.

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Even if you remove meat products from your diet..your body will produce cholesterol...people think it comes from food..

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