Fastest Way to Lose Weight

[dr. d]

I borrowed my officemates fitbit, my resting heart rate is 83 tapos siya 60. I eat healthier and I'm more active than her.

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"your friend probably has better genes."

[shadow]

Kaya ka hirap gumising kasi nag eexercise ka sa gabi. Mas lalo pa nakakasira sa katawan ang exercise sa gabi sa long term, delikado pa sa hamog at pasma

I don't believed in pasma. Pagkatapos nga diretso na ako shower agad eh.


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[MrDeckard]

Heart rates vary from person to person. You just have to benchmark what is your normal.

Am middle age, my resting HR is 60; my normal HR is 80.

But when i do hi intensity work out , i can hit 175 for 20 mins. Now that didnt bother me becuase, i didnt know itbwas that high and i wasnt feeling any different from usual exhaustion. But its high. And thats how its been for the past 3 years that i work out 2x a week.

Doc says that may be how my body is built. I dont have hypertension or cholesterol issues and am normal built.

But because i dont have any targets , i dont stress my body out and keep it at 150 max during work outs


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[c_cube]

I don't believed in pasma. Pagkatapos nga diretso na ako shower agad eh.


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Gawa gawa lang yan pasma na yan. Kahit ako naliligo after workout at cold shower pa para iwas sakit ng muscle.

Makikita mo nga mga athletes nilulubog pa sarili sa ice pagkatapos ng laro eh.


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[TsekwangBakla]

Mas okay yung shower agad pagkatapos ng workout or laro, yung talagamg pawis pa.

Ang masama yung shower ka pagkatapos mag drive, dyan mo mapapatunayan na totoo ang pasma pag nagtagal

[shadow]

Mas okay yung shower agad pagkatapos ng workout or laro, yung talagamg pawis pa.

Ang masama yung shower ka pagkatapos mag drive, dyan mo mapapatunayan na totoo ang pasma pag nagtagal

Ginagawa ko rin yan. Ano pasma sa english? Medical term?


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[kagalingan]

walang pasma sa english because the western medical community hindi naniniwala jan.

Pero sa old school traditional chinese medicine eh i think naniniwala. If susceptible ka sa "lamig" eh dependsa sa situation kung ano iaadvice sayo. Kasi may tao mabilis bumakas ang pores.

and in tcm if iinom ka ng herbs hindi ka pwede maligo after agad. So better maligo na then doon iinom.

[monty_GTV]

i'm on my 3rd week of no sugar, no or minimal carbs...i feel better and much lighter[emoji4] i might go full into keto diet[emoji6]

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[vinrem]

i'm on my 3rd week of no sugar, no or minimal carbs...i feel better and much lighter[emoji4] i might go full into keto diet[emoji6]

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Do you see a doctor kung mag keto diet ba or you just check it sa web?

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[monty_GTV]

Do you see a doctor kung mag keto diet ba or you just check it sa web?

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i consult my doc muna pala. thanks for reminding[emoji106]

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