Here's a simpler example.
You've got a treadmill. You're running on it. The treadmill is matching your speed, so you stay in place, right? That's because you're exerting force on the treadmill (ground) with your wheels (feet).
Now say, you're an airplane. Your hands are your engines, and the hand rails of the treadmill represent
the air. Your engines push or pull against the air, and no matter what speed the treadmill is going, you can go forward or backwards on it... even if it adjusts to move forwards or backwards at the speed your
body is going. Your
feet (wheels) have to move faster, but your
body (airplane) moves at the same speed, thus, you can pull yourself forward on the treadmill,
no matter how fast the treadmill is going!