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  1. Join Date
    Feb 2005
    Posts
    3,299
    #11
    In term of calories, eto lang ang alam ko:

    1 boiled egg or 1 poached egg - about 5-7 gram of fat, 75-80 calories.
    1 fried egg (sunny side up) - about 8-10 grams of fat, 100-100 calories.

  2. Join Date
    Oct 2002
    Posts
    291
    #12
    anong klaseng luto ng itlog nman ang prefer nyo?

  3. Join Date
    Feb 2005
    Posts
    3,299
    #13
    ako poached or hard boiled.

  4. Join Date
    Sep 2004
    Posts
    4,631
    #14
    Lakas ko din sa itlog, lalo na nung bata pa ako. Usually kain ko ng itlog is either sunny side up or scrambled. Pero gusto ko talaga yung hard-boiled, lalo na kung goose egg. Pag nalulon mo nang buo yung pula, para kang nakakain ng puto seko.

    Pag salted duck egg naman, hiwain ko lang sa gitna, tapos kutsara. O kaya ihalo sa kamatis. Nilalagyan ko pa yun ng tubig dati. Pero ayoko nung itlog na sobrang naglalangis.
    Last edited by Bogeyman; August 7th, 2006 at 05:59 PM.

  5. Join Date
    Jun 2005
    Posts
    4,313
    #15
    Mas matindi ang salted eggs because of the additional salt contents.
    Salt is one of the causes of high blood. Pero masarap sya pag may kamatis at sibuyas. Tapos mainit ang kanin. Sarap.

  6. Join Date
    Oct 2002
    Posts
    21,244
    #16
    meron kasing binigay na diet sa akin yung doctor ko, pwede daw ako up to 4 eggs per week. so safe na sigure yung 2 itlog na pula?
    Signature

  7. Join Date
    Sep 2004
    Posts
    4,631
    #17
    Four eggs per week? Baka pwede ko din siyang kuning doktor. :lol:

  8. Join Date
    Feb 2005
    Posts
    3,299
    #18
    Fafa Boybi, kung prescribed ni doc pwede - just as long as kaya mong i-burn yun calories at cholesterol.

  9. FrankDrebin Guest
    #19
    Quote Originally Posted by j_avonni
    Mas matindi ang salted eggs because of the additional salt contents.
    Salt is one of the causes of high blood. Pero masarap sya pag may kamatis at sibuyas. Tapos mainit ang kanin. Sarap.
    Tama na! Nagugutom na ako! Makapagluto nga ng danggit para match! Hehehe :D

  10. Join Date
    Feb 2005
    Posts
    3,299
    #20
    Quote Originally Posted by FrankDrebin
    Tama na! Nagugutom na ako! Makapagluto nga ng danggit para match! Hehehe :D

    ....o kaya daing na puset. nyalaf!!!

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Itlog: Puti, Pula, at Itim