Insomnia thread

[_Cathy_]

I did not take Melatonin today and I am still up at 3 am

[MR_BIG18]

I did not take Melatonin today and I am still up at 3 am

That is scary...that means your body is not producing enough melatonin and you need to up the dose...ingat ka dyan..

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[GTcervan]

I did not take Melatonin today and I am still up at 3 am

I use the same pills whenever I have a hard time trying to sleep. If I don't take one, I'd be up usually until 2am at the latest. I don't know why I became like this since I go home everyday late at night from work after 9pm.

[dr. d]

staying up in front of the monitor, is a good cause of insomnia.

[Walter]

She eats a lot of chocolates ... and sweets ... those keep you awake ...

[brushless]

Caffeine, yup.

[MR_BIG18]

She eats a lot of chocolates ... and sweets ... those keep you awake ...

After eating chocolates, give or take 1 or 2 hrs im in dreamland..

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[_Cathy_]

Melatonin isn't working anymore

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[MR_BIG18]

Melatonin isn't working anymore

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Means only one thing... melatonin is not the issue, there are other factors to chk, like stress.

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[dr. d]

if you just peruse post-er's posts here, one wouldn't be surprised at all.
heh heh.

[_Cathy_]

I think taking melatonin for 6 weeks helped me. I am able to sleep now before 2 am.

Or probably because I have finally gotten over my heartbreak...

[ninjababez]

I think taking melatonin for 6 weeks helped me. I am able to sleep now before 2 am.

Or probably because I have finally gotten over my heartbreak...

dahil binanggit mo pa re: heartbreak cathy, ibig sabihin nun meron pa konti :D

[_Cathy_]

Taking melatonin again to help me sleep, sublingual

[kagalingan]

cathey dati di ba umiinom ko s2 regulated drug?

[_Cathy_]

cathey dati di ba umiinom ko s2 regulated drug?

Yup, pero tinigilan ko na since nakaramdam ako ng palpitations. Sobrang higpit pa sa s2

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[kagalingan]

yung iba doctor ginagawa negosyo yan. 350pesos may reseta ka na.

Ano brand iniinom mo?

[dr. d]

yung iba doctor ginagawa negosyo yan. 350pesos may reseta ka na.

Ano brand iniinom mo?

nanrereseta ako ng warm milk, before going to bed.
libre reseta.

"i find it hard to sleep, on an empty stomach."

[_Cathy_]

yung iba doctor ginagawa negosyo yan. 350pesos may reseta ka na.

Ano brand iniinom mo?

Ang cheap and unethical naman ng mga doctor na yan

I would rather not discuss what I used to take but that is one reason why I think mamamatay ako ng maaga because I abused my body when I was younger

[kagalingan]

hulaan ko, RIVOTRIL? (clonazepam). Yan ang sikat ngayon.

[_Cathy_]

hulaan ko, RIVOTRIL? (clonazepam). Yan ang sikat ngayon.

Basta. Early 2000s pa ko nag start, on and off until mid 2010s