How do you feel right now?

[ray_noel]

Di din, nadale ako ng pasma ngaun eh , ive been HIIT (High interval intensity Training) in the past month, as a result Im now below my college weight,

So hayun maganda tignan body all fit and healthy , and tapos yun nga naligo ako kagad one time kahit mainit, pasmado ako as in lumalabas ang ugat sa katawan ko , kala ko ma ospital ako. Nagmamadali kasi kasi may function ako shang fort, putsa super lamiggg

Ang hirap din pag payat and slim, di katulad nyo matataba may extrai insulation kayo sa mga ganito cases, para hindi kayo madali malamigan. Kasi madami kayo kanin sa katawan , ako wala eh , i dont reaaly eat rice these days

Diba pag pasmado nanginginig specific part sa body?
In your case, anong part?

also, hiit mo is 15minutes or 30minutes?


Sent from my iPhone XS Max using Tapatalk

[minicarph]

Diba pag pasmado nanginginig specific part sa body?
In your case, anong part?

also, hiit mo is 15minutes or 30minutes?


Sent from my iPhone XS Max using Tapatalk

Buong katawan ang nakadale sa kin


I do boxing now, yes Pacquiao boxing

30 seconds Cross low Intensity
30 seconds Cross hi intensity
30 seconds Jab low intensity
30 seconds Jav hi Intensity
30 seconds Combo Cross Jab Low intensity
30 seconds Combo Jab Cross Low Intensity

So thats like 3 minutes, Forward Orthodox Stance
So repeat another 3 minutes, Backward Orthodox Stannce

Total of 6 minutres

Then rest for 2 minutes, start again
Using Cross and Lead Hook
Then rest 2 minutes, start again
Using left and right uppercut

Total of 18 minutes

Thats the basic pa lang

Then i repeat all three above
But this incorporating counter block punches

So Parry plus Cross Jab combo
Then side block + Hook combo
Then deviation block + uppercut combo

So another 18 minutes

So toal of 36 minutes.

Matinde na yan, tipong nakakapasma na yan if bigla ka maliligo ng walang pahings

Next day i repeat the same punch combos pero Southpaw (Pacman) stance naman

[uls]

Buong katawan ang nakadale sa kin


I do boxing now, yes Pacquiao boxing

30 seconds Cross low Intensity
30 seconds Cross hi intensity
30 seconds Jab low intensity
30 seconds Jav hi Intensity
30 seconds Combo Cross Jab Low intensity
30 seconds Combo Jab Cross Low Intensity

So thats like 3 minutes, Forward Orthodox Stance
So repeat another 3 minutes, Backward Orthodox Stannce

Total of 6 minutres

Then rest for 2 minutes, start again
Using Cross and Lead Hook
Then rest 2 minutes, start again
Using left and right uppercut

Total of 18 minutes

Thats the basic pa lang

Then i repeat all three above
But this incorporating counter block punches

So Parry plus Cross Jab combo
Then side block + Hook combo
Then deviation block + uppercut combo

So another 18 minutes

So toal of 36 minutes.

Matinde na yan, tipong nakakapasma na yan if bigla ka maliligo ng walang pahings

Next day i repeat the same punch combos pero Southpaw (Pacman) stance naman

pinost mo ba ang workout na yan sa youtube channel mo?

para maumpisahan na ung vlogger/influencer plan mo

[vinrem]

Exhausted and parang magkaka heat stroke ako, sobrang init sa bodega, went home na to cool down.

Sent from my ONEPLUS A6003 using Tapatalk

[minicarph]

pinost mo ba ang workout na yan sa youtube channel mo?

para maumpisahan na ung vlogger/influencer plan mo

wala pa ako youtube channel kasi wala pa nga ako vlogging cam, nakuha ko yan workout na yan sa youtube din hihi, type mo dun pacquaio Dami wannabe na Merkano nag open ng Youtube kunwari tinuturo nila style ni pacquaio. basic nga lang yan

sikat na sikat si Pacquiao sa halos lahat ng Elorde type gym sa US saka Ireland. di ko nga alam kumbakit andami Ireland na boxing gym, race ba yun ng boksingero

[minicarph]

o eto uls, isa example

gawin nye yan payat kayo kagad, yan target ko body eh, konti lang muscle pero slim

[_Cathy_]

I'm at disbelief. Our shipping/balikbayan box guy is 56 yrs old and RIPPED! My family has known him for several years but this is the first time I met him (pinapasalubungan ng Mom ko siya)

I could not believe my eyes, I thought he was in his 30s!!! My goodness, tama yung muscles, hindi mukhang naka steroids at very proportioned ang katawan (he does NOT skip leg day). The guy lifted my balikbayan box which was heavy like rocks! wow! Next time I will take his photo, papakita ko kay ULS and I will ask him kung tama ba ko na looks 30s.

My cousin's ex is crushing on him now LOL! More than 10 yrs na nagpi pickup samin, pero second time lang niya naabutan since she is always at work. We thought he was lying about his age pero my Aunt said 50s na talaga. Anyway, I told my cousin's ex, next time I will interview the guy and find out kung may GF ba or partner.

[ninjababez]

I'm at disbelief. Our shipping/balikbayan box guy is 56 yrs old and RIPPED! My family has known him for several years but this is the first time I met him (pinapasalubungan ng Mom ko siya)

I could not believe my eyes, I thought he was in his 30s!!! My goodness, tama yung muscles, hindi mukhang naka steroids at very proportioned ang katawan (he does NOT skip leg day). The guy lifted my balikbayan box which was heavy like rocks! wow! Next time I will take his photo, papakita ko kay ULS and I will ask him kung tama ba ko na looks 30s.

My cousin's ex is crushing on him now LOL! More than 10 yrs na nagpi pickup samin, pero second time lang niya naabutan since she is always at work. We thought he was lying about his age pero my Aunt said 50s na talaga. Anyway, I told my cousin's ex, next time I will interview the guy and find out kung may GF ba or partner.

parang plot ng p0rn LOL

[_Cathy_]

parang plot ng p0rn LOL

OO nga no! Pang pr0n nga katawan ni shipping guy. I'm not kidding though, I almost fell off my seat when he said 56. Honestly, guapo talaga yung guy, hindi ko lang type yung kalbo. Yung ex ng cousin ko crush talaga siya. I told her not to worry because she'll see him several more times (we have more boxes to send)

[StockEngine]

next time I will ask the guy and find out kung may GF ba or partner.

cohones! vas chica!