How do you feel right now?

**ninjababez** · March 6th, 2018 06:24 AM

^kailangan talaga bawasan ko na sugar intake ko

**cast_no_shadow** · March 6th, 2018 10:14 AM

Driving kanina sa EDSA, from my rear view a hagad may escorted vehicle nanaman.

P2P bus pala ang escorted, in a way i feel happy for those inside the bus nabigyan ng kahit konting pakunswelo sa hirap nila sa commute.

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**dr. d** · March 6th, 2018 10:15 AM

Originally Posted by ninjababez

^kailangan talaga bawasan ko na sugar intake ko

sugar is easy.
it's avoiding or lessening the carbohydrates, that's killer.

do what others do,
lessen the sugar and carbs, increase the protein.

**benchman** · March 6th, 2018 11:28 AM

Originally Posted by ninjababez

^kailangan talaga bawasan ko na sugar intake ko

since malakas ako sa coffee bro(+-5 cups/day?), hindi na ako nag sugar sa coffee 1 month na. though less than a tsp lang yun nilalagay ko dati.

**ninjababez** · March 6th, 2018 11:54 AM

Originally Posted by dr. d

sugar is easy.
it's avoiding or lessening the carbohydrates, that's killer.

do what others do,
lessen the sugar and carbs, increase the protein.

Main course ko pa naman rice bro hahaha

Originally Posted by benchman

since malakas ako sa coffee bro(+-5 cups/day?), hindi na ako nag sugar sa coffee 1 month na. though less than a tsp lang yun nilalagay ko dati.

Di naman ako nag coffee, pero grabe sugar ko sa pancakes, corn flakes plus ice cream pa lol

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**_Cathy_** · March 6th, 2018 09:13 PM

Originally Posted by dr. d

sugar is easy.
it's avoiding or lessening the carbohydrates, that's killer.

do what others do,
lessen the sugar and carbs, increase the protein.

not easy for me. I find it hard to control not eating chocolates in a day

But I barely eat rice or bread in a day.

**MR_BIG18** · March 6th, 2018 10:59 PM

Originally Posted by dr. d

sugar is easy.
it's avoiding or lessening the carbohydrates, that's killer.

do what others do,
lessen the sugar and carbs, increase the protein.

i did that for a year, after 7 days of no carbs, the craving stops

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**ninjababez** · March 7th, 2018 08:07 AM

Originally Posted by MR_BIG18

i did that for a year, after 7 days of no carbs, the craving stops

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mahina eq ko bro big hahaha
seriously 7 days lang sayo?

**MR_BIG18** · March 7th, 2018 10:14 AM

Originally Posted by ninjababez

mahina eq ko bro big hahaha
seriously 7 days lang sayo?

yes..same principle i used to stop drinking and smoking, if you can do 7 straight days..that means you can do another and another..everything is just will power..

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**Wh1stl3r** · March 7th, 2018 10:25 AM

*ninja
Bro, just go cold turkey. Tapos kelangan sobrang busy para makalimutan mo talaga. Was also a smoker. Max ko dati 1 pack a day. Then one day I just went and stopped. Haven't touched the stuff since.

Edit: carbs pala pinaguusapan hehe. For carbs I just remind myself that I have a lot more energy the less carbs I eat. Di ako inaantok sa hapon.